Today’s guest, Lisa Hayim shares some serious wisdom about the world of mindful eating. She shares her own journey to becoming a dietitian and mindful eater and how she teaches these skills to her clients.
If you’ve ever craved feeling healthy and normal around food this episode is for you. We dive in to the deep seeded reasons we over and under eat and why we’re so quick to want to label our diets.
If you’ve ever wanted to eat more intuitively or more mindfully but have absolutely no idea where to start, Lisa shares so many useful tools you can start using today. I consider myself a pretty intuitive eater and someone who now feels comfortable around food, and Lisa dropped even more knowledge that made the whole picture more clear for me too.
This episode will help you connect the dots between your mental and physical health and all the wonderful things that happen when you learn to listen to your body’s (sometimes subtle) cues.
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This episode is an absolute gold mine of information and joy. Kelly Trach spent over 10,000 hours in her life working on healing herself from a plethora of autoimmune diseases including candida, IBS and more. She shares her story and the tools that made the biggest difference in her life, so you don’t have to spend 10,000 hours yourself. I seriously loved this episode. I let it run long because Kelly is so knowledgeable and fun to talk to. We cover everything from the mental traps the stop us from healing to the nitty gritty how to’s of ridding inflammation from the body.
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For full show notes go to: http://init4thelongrun.com
I first connected with Jasmine’s BrandHuman work through previous guest, Holly Finigan. Taking her workshop helped me become more present in my life and impactful in my work. I wanted to chat with Jasmine about business, how we show up in our business and how we own our unique stories and skills to create powerful work. This episode is perfect for both the entrepreneur and the entrepreneurial spirited aka anyone who really cares about the work they’re doing.
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Books I mentioned
Sapiens http://amzn.to/2sIxd6r &
Homo Deus http://amzn.to/2u60N99
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connect with me on instagram at @init4thelongrunblog
On today's episode I'm chatting with the compassionate, humble Alexis Daddio aka @restoring_radiance on Instagram.
Lex is one of the first food and health Instagrams I followed way back and she continues to be one of my favorites because of her kind honest approach to health. Over the years she's shared her story with a binge eating disorder and how she over came it. On today's show, we talk about everything from how she started her Instagram (and accidentally made it public) to the path she's taken to overcome her binge eating disorder.
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