Adrienne Nolan-Smith is a board certified patient advocate, speaker and the founder of WellBe, a media company and lifestyle brand focused on bridging the large gap between the healthcare system and the wellness movement to help people prevent and reverse chronic health issues naturally. She received her BA from Johns Hopkins University and her MBA from the Kellogg School at Northwestern University. She lives with her husband in New York City.
We Talk About:
Connect with Adrienne
online: https://getwellbe.com/
on instagram: https://www.instagram.com/getwellbe/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Beekeepers Naturals
http://beekeepersnaturals.com/chasingjoy
use code CHASINGJOY15 for 15% off
On today’s episode, I’m sharing my personal experience with mental health and depression.
I cover:
My history with clinical depression
How depression led to my eating disorder
Why I chose to go on medication in high school
Experiences that changed my perspective and helped me grow
How travel has impacted my mental health
Tools that have helped me manage my mental health
My most recent bout of depression last year and why it was different
Why awareness is the first step
Resources:
Find a therapist near you: https://www.psychologytoday.com/us/therapists/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Suzy Batiz is a serial creator and expert in entrepreneurial intuition who has built an empire by tackling taboo topics and shaping culture by challenging societal norms. She doesn’t recognize conventional boundaries and operates on an expansive plane of “anything is possible.” Today, Suzy teaches other entrepreneurs the feminine approach to business—how to tune into intuition, turn on your body intelligence and dive into creative energy to achieve a naturally abundant flow state. After rising from some of life’s lowest lows, Suzy embarked on a spiritual sabbatical where she developed internal happiness and abundance. Then, Suzy unexpectedly had an idea that she described as “alive” and developed it into an exponentially growing, debt-free enterprise worth $500 million without borrowing a cent or enlisting a single investor. Suzy is now best known as the inventor, founder and CEO of Poo~Pourri, the cult-favorite, all natural before-you-go toilet spray and genius behind supernatural, a new line of game-changing, natural household cleaning products.
trigger warning: Suzy shares her experience with sexual abuse - please trust your intuition on whether this is the right episode for you
We Talk About:
Letting go of responsibility and finding freedom
Different modalities of healing
How Suzy taps into her intuition
Resonance and dissonance
4 signs of resonance: body sensation, increased energy, synchronistic, it won’t go away
Why our intuitions are guided by our subconscious
The surprising luxury of losing everything
Finding peace by letting go of resistance and desire
Telling our stories without being the victim
Processing hard things in our life and learning to reclaim power
Surrounding yourself with people who keep you honest
For you versus to you
How to come back from people pleasing
Conscious communication
Alive ideas
Lessons from being a mom
Connect with Suzy:
on instagram: https://www.instagram.com/suzybatiz/
on her website: https://suzybatiz.com/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
“Self-care is much more practical than we think”
Tiffany Ima teaches creative women how to use self-care and exercise to manage depression and improve overall wellness.
We Talk About:
Morning routines
Enjoying the morning even when you’re not a morning person
Meditation for beginners
Getting a mental health diagnosis
What depression feels like
Using self-care and fitness to manage depression symptoms
The power of a support system when you’re struggling with depression
The power of knowing yourself and knowing your symptoms when it comes to mental health
How Tiffany’s definition of wellness has evolved
Her experience with bulimia
Coming clean and getting help with recovery
Using health as a “mask”
When you get help your problem becomes “real”
Why your support system is so important for healing
Reframing movement after an eating disorder
Making self-care more accessible
Self-care starts with self-awareness
Tools for building self-awareness
Connect with Tiffany:
On instagram: https://www.instagram.com/tiffanyima/
On her blog: http://www.tiffanyima.com/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/