The Chasing Joy Podcast

Now displaying: September, 2019

Finding Your Path & Speaking Your Truth Sara Divello 0

Sep 24, 2019

I talk with Sara DiVello about her long and winding path to becoming an author and yoga teacher. We dive into her transition from the male-dominated finance world to the feminine yoga world and what it feels like to own and share your truth.

We Talk About:

Making yoga accessible
Balancing making your work accessible and still getting your worth
Figuring out what to say “yes” to
Time as currency
How do I spend and invest my currencies
Doing discounted work leads to low energy
Ask yourself: Does this feel fair to me?
Getting dumped
How Sara discovered yoga for the first time
Sara’s dramatic quitting story
Managing anxiety
EFT
Why Sara teaches a more gentle form of yoga
Going from a masculine industry to a feminine industry
Feeling like you don’t belong
Caught between to worlds
The courage to say “I don’t understand”
Writing a book
Part one: Find your path
Part two: Offer a hand up when you do
Every part of the journey is shaping you for the next chapter

Quotable:

Our great work has great worth

Time, energy & money are currencies

Ask yourself: Does this feel fair to me?

Every part of the journey is shaping you for the next chapter

“Clear space so you can receive that which you seek”

Take rest; a field that has rested gives a bountiful crop. -- Ovid

Links:
Amy B. Scher

https://amybscher.com/emotional-freedom-technique-eft-meridian-tapping/

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Blog: http://init4thelongrun.com/

Connect with Sara Online:

Instagram: https://www.instagram.com/saradivello/

Blog: http://saradivello.com/

Download this Episode

Burnout, Breaks & Creativity & Self-Talk with Georgie Morley & Engrid Latina 0

Sep 17, 2019

I’m back! On this episode I’m diving into my thoughts on breaks, burnouts, creativity, self-talk, self-worth & we somehow wind our way to our inner child. I love this episode because it’s honest, open and realtime with my best friend Engrid Latina (the co-host of our podcast: Gal Pal’s)

We Talk About:

Why & how I took a break from my work this summer

How our self care conversation can be shallow

How social media impacts our thoughts & feelings

Understanding how am I really doing?

How social media creates relationships & connections with people we follow

Practical ways to set social media boundaries

How you can sense people’s intentions online

Getting detached from the outcome

Creativity & how it impacts our mindset, work and productivity

How burnout zaps energy and creativity

How creativity & body image feel similar