This week it’s me Georgie on the mic solo talking all about how I’ve learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don’t feel 100% all the time.
On this episode I talk about:
Psychology Today Therapist Finder:
https://www.psychologytoday.com/us/therapists
Blog Posts:
https://init4thelongrun.com/2019/01/28/joy-prescription/
Today I’m talking with Maggie from Coffee and Cardio. I love this well-rounded wellness conversation. We dive into why she exercises for her mental health and how that looks different from her marathon running days. We dive into social media as a side hustle and why she keeps firm social media boundaries. Maggie shares her tips and perspective on sustainable fashion and style as a form of self-expression. This Seattleite also shares her tips on becoming a morning person and dealing with the tough grey winters.
On this Episode We Talk About:
“How does this activity serve the end goal which is a health productive life”
Maggie from @coffeeandcardio
Connect with Maggie
Coffee & Cardio on Instagram:
http://instagram.com/coffeeandcardio
On her blog:
https://www.coffeeandcardio.space/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
This week’s episode is all about failing. The good, the bad and the ugly. I talk about what stopped me from facing my failures in the past and how I look at them differently now. I connect my failures with my fears of disappointing myself and others and why I’ve played small because of it. By the end of the episode you’ll be hype about failing and ready to get out there and give it what you got!
On this Episode I Talk About:
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
We Talk About:
Being inspired by female entrepreneurs when you’re younger
Balancing holding space and setting boundaries for yourself
Boundaries when you serve others
Examples of how Caroline set healthy boundaries with her friend
The connection between anger and disappointment
Forgiveness and self-forgiveness
Caroline’s definition of a manifestation
The difference between goal setting and manifestation
Why manifestation is fun
How Caroline manifested her relationship
How to start manifesting (today)
Why being specific with your manifestation helps bring it to life
The power of speaking your desires out loud
The role of doubt in the manifestation process
How forgiveness gets you out of the past and into the present
The power of trusting yourself
Quotable
It’s easier to set boundaries with new relationships - build that muscle
“Their response is not my responsibility”
“Clear is kind” - Brene Brown
You pay a price when you say yes when you want to say no, and that price is your self esteem
Life is more about the process than the result
Themes:
Boundaries with people you love
People Pleasing
Forgiveness
The difference between goal setting and manifestation
Connect with Caroline:
On Instagram: https://www.instagram.com/carnix2/
Online: carolinenixoninternational.com
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
I’m answering your questions & chatting on topics you’ve requested. Think of it like we’re chatting over coffee
Questions Answered:
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/