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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: February, 2020
Feb 25, 2020

On this episode, I talk with food blogger & new cookbook author Rachel Mansfield about her new book, label-less eating, infertility, motherhood & more!

 

We Talk About:

What Rachel is excited about this year

How Rachel got started with her blog

How she got a cookbook deal

Behind the scenes of making a cookbook

Living a label-less life

How being a mom has helped Rachel’s relationship with food

Rachel’s infertility journey

The power of compassion

Balancing the challenge of motherhood with gratitude

Tips for supporting new moms

Advocating for your worth

The importance of trust

Social media boundaries

 

Connect with Rachel

her blog: https://rachlmansfield.com/

listen to her podcast: https://podcasts.apple.com/us/podcast/just-the-good-stuff/id1484672751

instagram: https://www.instagram.com/rachlmansfield/

buy her book: https://rachlmansfield.com/cookbook-just-the-good-stuff/

 

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Feb 18, 2020

Today’s episode is all about people-pleasing. I share what it is, what it’s not, how it shows up and how to take steps to stop these negative behavior and show up with honesty and self-respect.

I talk about:

  • What is people-pleasing
  • What people-pleasing is not
  • Examples of people-pleasing
  • Examples of how I’ve been a people pleaser in the past
  • How my insecurities manifested in lying
  • Coming clean and becoming more honest with myself
  • Not caring about yourself doesn’t make people like you more
  • Avoiding conflict and how that hurt so many relationships

People pleasing comes from a place of fear, not love

“Clear is Kind” - Brene Brown

 

Links:

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

 

Today’s Sponsor:

Check out the Staples Connect Podcast Studio in the Boston Area http://bit.ly/staples-connect

Feb 11, 2020

Look up your design

https://www.jovianarchive.com/Get_Your_Chart

 

On this episode we dive into what human design is with expert Erin Claire Jones and how to better understand yourself using this powerful self discovery tool.

 

We Talk About:

How Erin discovered human design

Human design 101

Exploring the 5 archetypes of human design

Intersections of different frameworks

Why they support versus conflict with other systems

Integrating your human design into your life when people around you don’t understand

Living by example versus preaching what you believe

Your not self theme

What happens when you don’t totally identify with your archetype?

Working with skeptics

Working with human design in a way that empowers you versus putting you in a box

Using human design to help you make better decision

Simple tools for honoring your design without totally changing your life

Understanding our profile

 

 

About Erin:

Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more. She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies.

 

Connect:

Look up your design: erinclairejones.com/lookup

Get Your Blueprint: erinclairejones.com/blueprint (use code CHASINGJOY for 10% off)

Book a session with Erin: erinclairejones.com/individual 

Erin’s website: erinclairejones.com

Erin’s Instagram: instagram.com/erinclairejones

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Quotes:

“I’m not telling you stuff you don’t know. I’m literally just giving you a language for the things you do.” Erin Claire Jones

Feb 4, 2020

We Talk About:

Lessons learned from Saturn returns

Creating a support system

Minimizing your feelings doesn’t make things better

Mental health & social media boundaries

How to ask for help

Fear of being happy - fear of judgment from others when you’re successful and happy

Why Davida took a break from Instagram even when it was part of her business

How to promote your work and business off Instagram

The connections between Davida’s exercise addiction & social media/work

Validation

Exercise & social media as tools for manipulation and validation

Seeking validation versus acting from a place from intuition

Validation - how to validate yourself and understand where external validation fuels you or drains you

What are the things you do that you don’t need any external validation for?

What are the things we do that we don’t feel any need to share or tell anyone else

Why Davida stopped podcasting after 3 years

Connecting to your intuition

Davida’s top tips for getting started with green beauty and skincare

 

Connect with Davida

The Healthy Maven https://www.thehealthymaven.com/

Davida’s Youtube Channel https://www.youtube.com/channel/UCyK5nQt0c37nilRzVBRXv6g

The Green Beauty Shop https://www.thehealthymaven.com/shop/

Sign up for Davida’s course: https://app.convertkit.com/landing_pages/458098?v=7

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

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