On this episode, I talk with food blogger & new cookbook author Rachel Mansfield about her new book, label-less eating, infertility, motherhood & more!
We Talk About:
What Rachel is excited about this year
How Rachel got started with her blog
How she got a cookbook deal
Behind the scenes of making a cookbook
Living a label-less life
How being a mom has helped Rachel’s relationship with food
Rachel’s infertility journey
The power of compassion
Balancing the challenge of motherhood with gratitude
Tips for supporting new moms
Advocating for your worth
The importance of trust
Social media boundaries
Connect with Rachel
her blog: https://rachlmansfield.com/
listen to her podcast: https://podcasts.apple.com/us/podcast/just-the-good-stuff/id1484672751
instagram: https://www.instagram.com/rachlmansfield/
buy her book: https://rachlmansfield.com/cookbook-just-the-good-stuff/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Today’s episode is all about people-pleasing. I share what it is, what it’s not, how it shows up and how to take steps to stop these negative behavior and show up with honesty and self-respect.
I talk about:
People pleasing comes from a place of fear, not love
“Clear is Kind” - Brene Brown
Links:
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Today’s Sponsor:
Check out the Staples Connect Podcast Studio in the Boston Area http://bit.ly/staples-connect
Look up your design
https://www.jovianarchive.com/Get_Your_Chart
On this episode we dive into what human design is with expert Erin Claire Jones and how to better understand yourself using this powerful self discovery tool.
We Talk About:
How Erin discovered human design
Human design 101
Exploring the 5 archetypes of human design
Intersections of different frameworks
Why they support versus conflict with other systems
Integrating your human design into your life when people around you don’t understand
Living by example versus preaching what you believe
Your not self theme
What happens when you don’t totally identify with your archetype?
Working with skeptics
Working with human design in a way that empowers you versus putting you in a box
Using human design to help you make better decision
Simple tools for honoring your design without totally changing your life
Understanding our profile
About Erin:
Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more. She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies.
Connect:
Look up your design: erinclairejones.com/lookup
Get Your Blueprint: erinclairejones.com/blueprint (use code CHASINGJOY for 10% off)
Book a session with Erin: erinclairejones.com/individual
Erin’s website: erinclairejones.com
Erin’s Instagram: instagram.com/erinclairejones
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Quotes:
“I’m not telling you stuff you don’t know. I’m literally just giving you a language for the things you do.” Erin Claire Jones
We Talk About:
Lessons learned from Saturn returns
Creating a support system
Minimizing your feelings doesn’t make things better
Mental health & social media boundaries
How to ask for help
Fear of being happy - fear of judgment from others when you’re successful and happy
Why Davida took a break from Instagram even when it was part of her business
How to promote your work and business off Instagram
The connections between Davida’s exercise addiction & social media/work
Validation
Exercise & social media as tools for manipulation and validation
Seeking validation versus acting from a place from intuition
Validation - how to validate yourself and understand where external validation fuels you or drains you
What are the things you do that you don’t need any external validation for?
What are the things we do that we don’t feel any need to share or tell anyone else
Why Davida stopped podcasting after 3 years
Connecting to your intuition
Davida’s top tips for getting started with green beauty and skincare
Connect with Davida
The Healthy Maven https://www.thehealthymaven.com/
Davida’s Youtube Channel https://www.youtube.com/channel/UCyK5nQt0c37nilRzVBRXv6g
The Green Beauty Shop https://www.thehealthymaven.com/shop/
Sign up for Davida’s course: https://app.convertkit.com/landing_pages/458098?v=7
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/