Ep. 108 - My Intuitive Eating Journey [SOLO]

My Intuitive Eating Journey. On this episode, I share my personal experience with (re)learning to eat intuitively.

I go over the definition and 10 principles of intuitive eating, share my personal story, what I’ve learned and gained from eating intuitively and finally resources for anyone learning to eat intuitively.

 

Chasing Joy Episodes Referenced

Christy Harrison [ep. 64]

Evie O’Connor [ep. 19]

Imma Eat That [ep. 13]

Robin Real Life RD [ep. 35]

 

Resources:

Intuitive eating book

https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236

 

Evie O’Connor

https://www.instagram.com/evieyoga/

Nourishing Women Podcast & Nourishing Minds Nutrition

https://www.nourishingmindsnutrition.com/

ImmaEatThat

http://immaeatthat.com/

Real Life RD

https://www.thereallife-rd.com/

Virgie Tovar

https://www.virgietovar.com/

Christy Harrison - Food Psych

https://christyharrison.com/foodpsych

Body Positive Panda

https://www.instagram.com/bodyposipanda/

 

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

 

Beekeepers Naturals

http://beekeepersnaturals.com/chasingjoy

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