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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Jun 6, 2017

This week I have my boss, mentor and friend Jason Bridges on the Chasing Joy Podcast. Alongside his wife, Jason owns and operates two Nantucket businesses: Handlebar Cafe & Nantucket Bike tours. He’s also a local selectman and has spoken at Tedx about the power of emotional intelligence and self awareness.

On this episode we talk about:

  • Jason’s journey to discovering emotional intelligence
  • Applying emotional intelligence in small business
  • The importance of connecting with people
  • How to improve your small talk game in a way that works for you (and why it really matters)
  • The importance of self-awareness in your personal and business life
  • How to become more aware of your feelings and thoughts
  • Practical ways to practice boosting your energy and mood when you’re aware you’re having a bad day
  • The importance of surrounding yourself with inspiring, positive people
  • How to move on from situations and relationships that don’t serve you
  • The power of believing in people
  • Teaching to grow yourself
  • Managing your energy not your time
  • The importance of accepting compliments

 

This Episode is Perfect For

  • Honestly, everyone but specifically people who are:
  • Interested in personal growth
  • Want to practice more self-awareness
  • Looking to connect with people whether it’s for work or make new friends
  • Wanting to be more effective with their time and energy
  • Anyone who wants to bring more joy and energy into their life (hello! what this show is all about)

For full show notes visit: http://init4thelongrun.com

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