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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Feb 14, 2017

On this episode we discuss creating a more positive and intuitive approach to fitness with blogger and personal trainer, Les Alfred of thebalancedberry.com. We talk about

x How and why Les became a personal trainer

x Common myths in the fitness industry

x How social media can impact your body image

x How “transformation marketing” can dangerous

x How to find movement you love

x Approaching exercise outside of weight management

 

Links:

Blog: http://www.thebalancedberry.com

Instagram: http://instagram.com/balancedberry

Pinterest: http://pinterest.com/balancedberry

Facebook: http://facebook.com/balancedberry

 

 

For more information and full show notes visit init4thelongrun.com

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