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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Aug 1, 2017

We Talk About:

  • Alexis’s journey to getting started with her blog Hummusapien & restaurant Alchemy Cafe
  • How Alchemy is coming at health from both health extremes with the goal of approachability
  • Why we share and teach what we need to learn
  • How Alexis has grown from her clients
  • Food issues reflecting deeper struggles in our lives
  • Eating intuitively as the gateway to living intuitively
  • Dieting is rooted in self-control while intuition is rooted in self-compassion
  • Why it’s empowering to know that no one has it “all figured out”
  • Why it’s ok to need help - in regards to eating
  • How food and nutrition information can be interpreted in so many ways, there’s no one true answer the same way as religion and politics
  • Alexis shares examples of intuitive eating in her life
  • Why it’s important to acknowledge your your food rules and challenge where they came from
  • When you listen to your body - you think about food less - free your mind for greater things
  • Why we need to change out mindset around fitness from weight management to feeling good
  • Your attitude around fitness matters more than your actual movement when it comes to health
  • How self-compassion can unlock your intuition
  • Understanding your true values to help let go of pieces of your past
  • Finding ways to create a perspective shift
  • How to find compassion with yourself when your body changes & why it’s ok to be upset about it
  • Curiosity over judgement & how to handle comparison with curiosity
  • How food freedom leads to stronger relationship
  • Why being nicer to yourself helps you become nicer to others
  • “Shit is not perfect, but I like it that way, and let’s talk about it”

 

This Episode is Perfect For Anyone:

  • Who has had a past with restrictive eating or an eating disorder
  • Is curious about intuitive eating and how it impacts other areas of life
  • Wants to find more freedom in their fitness
  • Struggles with comparison and judgement

 

Books Alexis Mentioned:

  • The Light Side of the Dark Chasers
  • Health at Every Size
  • Intuitive Eating
  • Body Positivity
  • No Period
  • Podcast: Food Psych - Why Food is Like a Religion

 

Connect with Alexis

On Instagram: http://instagram.com/hummusapien/

On her Blog: http://www.hummusapien.com/

 

For Full Show Notes Visit:

http://init4thelongrun.com

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