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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Aug 8, 2017

 

Davida Kugelmass is the creator behind The Healthy Maven, a multi-channel health and wellness platform dedicated to making healthy living easier and sustainable. Davida’s content is diverse, ranging from recipes, to travel, to self-care with a focus on how to live healthfully, rather than living for your health. When Davida isn’t in the kitchen, she is travelling, hiking with her puppy or trying out local restaurants in her current home of San Francisco.

We Talk About:

x How the school system does not allow for a lot of creativity and self discovery as kids

x Women and success. Why is it so hard as women to celebrate our successes

x Why it’s important to share the lows and the highs (not just one or the other)

x Finding the happiness middle ground - it’s ok to not be high high or low low

x Why Davida encourages women to share what’s on their mind (when they’re ready to)

x How she’s learned how and when to share - (and when to journal/talk to friends first)

x It’s important with blogging to always remember to add value when you share your own story

x One of her biggest points of growth has been getting comfortable following her own path versus fitting into a mold that’s worked for others

x When she knew she didn’t have to define success the way others were

x How Davida’s relationship with her business has changed and how it’s changed her as a person

x Quitting the hustle culture and not being the “healthy maven” 24/7

x Setting boundaries in her business

x How building a great online life can sometimes replace real life magic

x Why friendships & relationships are so important for health/happiness

x How Davida’s definition of health has expanded since starting her blog

x Health experts are meant to be advisors - not dictators

x Judgement goes both ways

x Being open minded when it comes to letting people be on their journey

x Davids’s experience with exercise addiction

x Being patient with changing and improving our mental health

x Having compassion for how long change takes

x Lessons from dog ownership

x The alternative health practice that Davida loves - (essential oils)

 

This Episode is Perfect For Anyone Who:

x Runs their own business

x Learning to create boundaries

x Expanding and challenging their definition of health

x Has struggled with exercise addiction

x Honestly there are so many gems in this episode, everyone should listen!

 

Connect with Davida

For Full Show Notes Go To:

init4thelongrun.com

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