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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Jan 2, 2018

Balancing functional nutrition with western medicine, Katie’s empowering view on body image and finding sanity and self-care in busy seasons with Katie Lemons

 

Katie has her masters in functional medicine nutrition and is currently in PA school. She’s got a super popular instagram page @twist_of_lemons where she shares creative recipes, valuable knowledge about functional nutrition all with her puntastic sense of humor.

 

We talk about:

  • Katie’s education and career path
  • Why she chose to go to PA school and master in nutrition
  • How to keep going when life (ie school) gets really tough
  • How to find inspiration and motivation
  • How to go through hard things with grit
  • Why it’s so important to take care of yourself even when you’re busy
  • Redefining balance and self-care in really busy seasons of life
  • How Katie’s views of nutrition have evolved
  • How Katie makes food choices balancing her intuition and knowledge of nutrition
  • Katie’s thoughts on wellness trends
  • Why self-care is not one size fits all
  • We talk body image and how to shift focus away from your body

 

Join the Joy Squad on Facebook

 

Connect with Katie

On instagram:

https://www.instagram.com/twist_of_lemons/

On her blog:

http://twistoflemons.com/

Her FAQs (more information on her education and career path)

http://twistoflemons.com/frequently-asked-questions/

 

For Full Show Notes Visit:

http://init4thelongrun.com

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