Info

The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
RSS Feed
The Chasing Joy Podcast
2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: Page 1
Feb 6, 2018

Ayurveda 101 & Why Health Isn’t the End Goal with Sahara Rose

I’m diving into the topic of Ayurveda with Sahara Rose. Sahara has a really cool story and brings so much passion and knowledge. This is one of those episodes where I can definitely relisten a couple times to get all the great information.

We Talk About:

  • Sahara’s story of how she connected with Ayurveda
  • What Ayurveda is
  • How Sahara takes a modern accessible approach
  • The Ayurveda practices that we do without even realizing
  • How Ayurveda and yoga are connected
  • All about the 3 doshas
  • What they are & how to tell if they are in balance
  • All about the 7 Chakras
  • How to tell if they are out of balance (and what to do)
  • Sahara’s take on self-care

Connect with Sahara Rose:

Take the Dosha quiz https://eatfeelfresh.com/new-quiz/

Join the Joy Squad

Get the full show notes at init4thelongrun.com

*affiliate link

0 Comments
Adding comments is not available at this time.