1 Year Podiversary, Redefining Health, Embracing Joy Everyday & How I’m Thinking About the Future
On this week's episode, I celebrate a year (and a week) of podcasting by sharing some of the insights I've learned about joy and health from my guests and my own life.
I Talk About:
- Mini GOODfest Recap
- Struggle & Win
- What I've learned from Podcasting
- How to listen better (not interrupt or project)
- The importance of deep conversations
- Sharing your voice
- Letting go of control and perfection
- What I've learned about health
- It comes in so many shapes and sizes
- Health means something different to so many people depending on their lives and stories
- The more context we get the better able we are to apply lessons they've learned
- You don't need to agree with 100% of what someone says to find value in their work and story
- We have so much in common and are also so different
- What I've Learned About Joy
- It's usually the most simple things (like people & dogs)
- We can have joy every single day if we like
- It's vulnerable to be joyful in a world that's always bringing us down
- It's important to be present in our lives to fully feel joy
- Joy doesn't have to be at the bottom of your to-do list - you're allowed to prioritize it
Links I Mention:
For full show notes visit: http://init4thelongrun.com