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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Feb 13, 2018

1 Year Podiversary, Redefining Health, Embracing Joy Everyday & How I’m Thinking About the Future

On this week's episode, I celebrate a year (and a week) of podcasting by sharing some of the insights I've learned about joy and health from my guests and my own life. 

I Talk About:

  • Mini GOODfest Recap
  • Struggle & Win
  • What I've learned from Podcasting
  • How to listen better (not interrupt or project)
  • The importance of deep conversations
  • Sharing your voice
  • Letting go of control and perfection
  • What I've learned about health
  • It comes in so many shapes and sizes
  • Health means something different to so many people depending on their lives and stories
  • The more context we get the better able we are to apply lessons they've learned
  • You don't need to agree with 100% of what someone says to find value in their work and story
  • We have so much in common and are also so different
  • What I've Learned About Joy
  • It's usually the most simple things (like people & dogs)
  • We can have joy every single day if we like
  • It's vulnerable to be joyful in a world that's always bringing us down
  • It's important to be present in our lives to fully feel joy
  • Joy doesn't have to be at the bottom of your to-do list - you're allowed to prioritize it

Links I Mention:

JOIN THE JOY SQUAD

For full show notes visit: http://init4thelongrun.com

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