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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Feb 20, 2018

On today’s episode I’m talking with one of my all time favorite podcasters. This guest is someone I’ve wanted to have on the show since day one. I just wanted to make sure I was at a place where I could make the most of the episode. Nicole is so honest, real, interesting, insightful and relatable. I love her podcast because she has hard, honest and insightful conversations and I always leave feeling more connected.

On this episode we talk about

  • Accountability in order to do meaningful work
  • Getting work done in the morning and what it takes to start a new habit
  • Nicole’s story - how she came to podcasting and sharing honest conversations
  • The process of changing and evolving
  • Why it’s important to be honest with ourselves first
  • Balancing grit and grace
  • What it’s like to let go of identities like “runner”
  • Why big hard changes can happen slowly
  • Sometimes you need to transfer obsessions to get healthier
  • What Nicole has learned from long distance hiking
  • Why hard things gives us strength and confidence
  • The power of having positive self-talk and why it matters in other areas of life

Connect with Nicole:

Join the private facebook community - the Joy Squad

For full show notes visit: http://init4thelongrun.com

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