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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Mar 13, 2018

Staying Healthy Without Obsession While Working a 9-5 Job & How to Balance Your Side Hustle with a Social Life with Lestraundra Alfred

On today’s episode, we’re diving into a highly requested topic with one of my favorite past guests who was actually the first person I ever interviewed. We’re talking about how to be well when you’re in a 9-5 job, without letting it take over your life.

We also talk about why having a social life is so key even when you’re building a side business that’s your passion. I’m so happy that Les from the Balanced Berry is back on the pod to chat today. I had the pleasure of meeting Les in LA when I was there for the GOOD fest and I just think she’s so awesome. I loved how practical today's’ episode is, and I hope you will too.

We Talk About

  • Les’s morning routine
  • The transitions she’s made in her life and how they’ve affected her business
  • How narrowing her focus helped her find clarity with her blog
  • How to create a daily work/life routine that fills you up without getting monotonous
  • How she stays in tune with her needs and adjusts that routine when needed
  • Practical hacks to making morning routines with workouts easier
  • The balance between planning out the week with having spontaneity
  • Tips for staying energized and productive during the day
  • Tools for prepping food and meals for the week without it taking over your life
  • How to deal with food judgment in the office
  • The power of taking breaks
  • How to balance having fun on the weekends and working on your side hustle
  • Letting go of anxiety and “should” do’s - how she gets past it

Connect with Les

Connect with Me [Georgie]

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