On this week’s episode I’m chatting with the creator of inmybowl.com & popular instagram @tahlulahalexandra - Alexandra Dawson. Alley and I first met last spring when we went to Wanderlust with Perfect Bar. Alley is thoughtful, wise, nurturing and genuine.
⁃ How Alley got into blogging
⁃ The power and importance of making space in your life for adventures and expansion both big and small
⁃ How she’s kept it real since day 1
⁃ How Alley’s definition of health has changed and stayed the same over her 5 years of blogging
⁃ Alley shares her experience with transitioning out of a strictly vegan diet and why her son was a big part of that change
⁃ How she slowly shared that transition with her community and why she believes she received love versus negativity
⁃ The power of celebrating plants versus focusing on what’s not on your plate
⁃ We talk how she’s healing her IBS
⁃ Why family was a big part of her decision
⁃ How she’s going on the FODMAP protocol to help heal
⁃ Why it’s not for everyone
⁃ What’s she’s learned from the experience
⁃ Her advice to anyone who is struggling with IBS
⁃ Non-food related healing strategies
⁃ Why it’s ok to make food choices that support your health without feeling like you’re on a “diet”
⁃ Why mindset matters so much in healing
Connect with Alley
Connect with Me [Georgie]
For full show notes visit: http://init4thelongrun.com