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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Mar 20, 2018

On this week’s episode I’m chatting with the creator of inmybowl.com & popular instagram @tahlulahalexandra - Alexandra Dawson. Alley and I first met last spring when we went to Wanderlust with Perfect Bar. Alley is thoughtful, wise, nurturing and genuine.

 

⁃ How Alley got into blogging

⁃ The power and importance of making space in your life for adventures and expansion both big and small

⁃ How she’s kept it real since day 1

⁃ How Alley’s definition of health has changed and stayed the same over her 5 years of blogging

⁃ Alley shares her experience with transitioning out of a strictly vegan diet and why her son was a big part of that change

⁃ How she slowly shared that transition with her community and why she believes she received love versus negativity

⁃ The power of celebrating plants versus focusing on what’s not on your plate

⁃ We talk how she’s healing her IBS

⁃ Why family was a big part of her decision

⁃ How she’s going on the FODMAP protocol to help heal

⁃ Why it’s not for everyone

⁃ What’s she’s learned from the experience

⁃ Her advice to anyone who is struggling with IBS

⁃ Non-food related healing strategies

⁃ Why it’s ok to make food choices that support your health without feeling like you’re on a “diet”

⁃ Why mindset matters so much in healing

 

Connect with Alley

 

Connect with Me [Georgie]

For full show notes visit: http://init4thelongrun.com

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