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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Apr 4, 2017

Today's episode of the Chasing Joy Podcast I wanted to have a conversation about finding joy, presence and mindfulness when your life (and mind) are busy. My guest, Catherine, writes the wellness blog: theblissfulmind.com where she shares tips and tools on finding joy in the every day. Catherine is also on her way to becoming a health coach and shares her experience of choosing that path.

We Talk About:

  • Catherine's journey to becoming a holistic health coach
  • How to be present and joyful in the moment when you're a natural goal-chaser
  • How to bounce back from bad days
  • The dangers of self-care becoming over commercialized
  • How to manage when you have content consumption overload
  • How to stay present when you’re an over planner by nature

Links:

Blog - http://theblissfulmind.com/

Instagram - https://www.instagram.com/theblissfulmind

 

For more information and full show notes visit init4thelongrun.com

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