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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Apr 4, 2017

Today's episode of the Chasing Joy Podcast I wanted to have a conversation about finding joy, presence and mindfulness when your life (and mind) are busy. My guest, Catherine, writes the wellness blog: theblissfulmind.com where she shares tips and tools on finding joy in the every day. Catherine is also on her way to becoming a health coach and shares her experience of choosing that path.

We Talk About:

  • Catherine's journey to becoming a holistic health coach
  • How to be present and joyful in the moment when you're a natural goal-chaser
  • How to bounce back from bad days
  • The dangers of self-care becoming over commercialized
  • How to manage when you have content consumption overload
  • How to stay present when you’re an over planner by nature

Links:

Blog - http://theblissfulmind.com/

Instagram - https://www.instagram.com/theblissfulmind

 

For more information and full show notes visit init4thelongrun.com

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