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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Feb 5, 2019

“You don’t need a study to believe a woman’s story about her body and that is where medicine is getting things backward.” - Dr. Jolene Brighten

 

We Talk About:

  • Her son’s sudden illness and how it led to Dr. Brighten living in Paris
  • PANDAs and PANs
  • Learning how to feel your feelings without getting stuck in them
  • Making the most of challenging situations
  • Hormone 101
  • Adrenal glands
  • The markers you need to test when your thyroid and hormones are off
  • 3 phases of the menstrual cycle
  • follicular phase
  • ovulatory phase
  • luteal phase
  • fertility window
  • progesterone and estrogen
  • how thyroid, adrenals and hormone cycles are all interconnected
  • Hormonal birth control
  • 60% of women use the pill for symptom management which can delay diagnosis
  • why it’s our right to choose
  • side effects that we should know before taking the pill
  • how to prepare your body to come off the pill
  • the connection between stress and hormones
  • the importance of light pollution and hormone cycles

 

 

Apply to be on the 100th episode:

https://goo.gl/forms/ODUk2H3F0i32ZkTH2

 

Links:

True dark glasses: https://truedark.com/

Beyond the Pill - (Dr. Brighten’s new book): https://amzn.to/2D9liVD

 

Connect with Dr. Jolene Brighten

online: https://drbrighten.com/

on instagram: https://www.instagram.com/drjolenebrighten/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

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