The Power of Mindset in Healing, Privilege in Wellness & Getting Into Alignment with Meg Dixon & Victoria Myers
On today’s podcast I’m talking with Meg Dixon & Victoria Myers, co-owners of Nourishing Minds Nutrition and the Nourishing Women Podcast. They’re experts in helping women heal gut and hormonal issues with a history of orthorexia. I love these women so much and had the pleasure of recording this episode with them in person when I was in Florida last month.
Today’s episode is a magical hybrid of a Q&A, interview and roundtable. We have discussions on 5 main topics that are all very top of mind for each of us. Think of this as a wellness without obsession podcast buffet! Because this is a slightly new format I’d love to hear what you think. Leave a review on iTunes or message me on instagram.
Roundtable Topics:
1.) The Power of Mindset in Healing
2.) The Grey Area of Consuming Content
3.) Wellness Privilege
4.) Thin Body Privilege
5.) Practical Ways to Get Into Alignment
Connect with Meg & Victoria
Meg:
IG: https://www.instagram.com/root_for_food/
Blog: https://www.rootforfood.net/home
Victoria:
IG: https://www.instagram.com/victoriamyers_/
Blog: https://www.victoriamyers.net/
Nourishing Minds Nutrition:
IG: https://www.instagram.com/nourishingmindsnutrition/
Podcast: https://itunes.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2
Community: https://www.nourishingmindsnutrition.com/community/
https://www.nourishingmindsnutrition.com/
Connect with Me:
Blog: http://init4thelongrun.com
IG: http://instagram.com/init4thelongrunblog/
Podcast IG: https://www.instagram.com/chasingjoypodcast/
Join the Joy Squad on Facebook
https://www.facebook.com/groups/thejoysquad/
Sponsor:
Fit Fab Fun
visit https://fabfitfun.com/get-the-box/
Use code JOY for $10 off
Eating Disorder Recovery & Carving Your Own Empowered Path in Wellness - with Engrid Latina
This week I’m chatting with my amazing friend Engrid. I’m so grateful that the universe brought us together. From our first conversation, I felt like we connected on a soul sister kinda level and I’m so excited to see how both our paths unfold. This conversation feels intimate and deep and winding in such a wonderful way. We talk about her experience with an eating disorder and how she found her way out. We also discuss working in an industry that’s shrouded in diet culture and trying to break the mold by carving out your own path.
We Talk About:
Connect with Engrid:
The History of Diet Culture, The Negative Impacts of Weight Stigma and Thin Privilege with Christy Harrison
Christy Harrison is a registered dietitian nutritionist and certified intuitive eating counselor and the host of Food Psych Podcast. She specializes in helping people make peace with food and reclaim the time and energy they lost to The Life Thief of diet culture.
We Talk About:
Links:
Nourishing Women Podcast Collaboration on Manifestation: https://itunes.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2
Resources:
Intuitive Eating: https://amzn.to/2Km5ZeO *
Connect with Christy:
Ep. 63 - Limiting Beliefs, Attracting Relationships & The Power of Pleasure - Salona Carlisle
As a self-realization coach, transformational guide, and feminine embodiment facilitator, Salona guides women on the journey into radical self-love and back to their essential wholeness. Through her body-centered approach, Salona empowers her clients in releasing the limiting beliefs and unconscious patterns that keep us stuck and under-realized, so they can liberate their fullest potential, while doing their soul’s sacred work in the world. Her mission is to empower women around the world in discovering their innermost beauty, divine purpose, and personal joy in life so that they can embody their unique brilliance while flourishing in living radiant, enriched lives.
Ep. 62 - The Power of Being Resourceful, Embracing Opportunity and Change & Creating Joy and Energy in an Intense Career with Christine Skari
This week I'm chatting with a friend, Christine Skari who I've been connected with for years through the food blogging community. I've loved watching Christine's path unfold as she has created an incredible wedding photography business.
I especially wanted to talk to Christine because I knew she would have some amazing insights into creative work and being resourceful as well as being open to your path changing. I love where this conversation went!
Christine is a self-made food blogger and wedding photographer who enjoys cuddling her two sweet kittens, drinking coffee like it's going out of style, and staying in pajamas for as long as possible.
This week we’re diving into all things essential oils. This is a topic I’ve wanted to explore for a long time and I’m so glad that I connected with Kelsey. Oils are getting a lot of hype, but as a curious semi-skeptical person I want to know why. Kelsey answers all that and so much more.
Kelsey Faehl was a Forensic Scientist turned stay at home/work from home Mom. She is now a Certified Aromatherapist and Aromatherapy Teacher in Philadelphia, PA and holds classes and workshops monthly. She says, “My passion is plants. My calling is to help. My purpose is to love.”
We Talk About:
Book:
Connect with Kelsey:
Connect with Georgie & Chasing Joy
On instagram:
On the web:
The Joy Squad:
If you can believe it, [I barely can] we are at episode 60 of the Chasing Joy Podcast. What the what?! I guess time flies when you're podcasting! Every 10 episodes I reach out to you, my amazing audience for questions and I do a Q&A style episode. These shows are so fun because I get to hear what you're interested in.
Lately I've been recruiting people near and dear to me to help me record these because it's just more fun that way. My sister has hosted, Chris has hosted (twice) and now my mom is joining in on the fun! She totally killed it. We dive into a bunch of fun, food, body image, relationship, wedding and business questions.
If you missed asking your question, no fear because I'm always available to answer questions on the Joy Squad, the private Facebook group!
FOR FUN
Intuitive eating and movement
Relationships
Blog/Business
The Well Essentials was founded by Global Health Dietitian Megan Faletra, and inspires others to cultivate a healthy life that is filled with intention, and rooted in love and compassion, both for ourselves, for others, and for the greater world around us.
We Talk About:
Connect with Meg:
https://www.thewellessentials.com/about/
https://www.instagram.com/thewellessentials/
Resources:
How Meg Created a Sustainable Wardrobe
What happened when Meg stopped shopping fast fashion
Companies that make sustainable living easier
Join the Squad
https://www.facebook.com/groups/thejoysquad/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Instagram workshop: https://www.eventbrite.com/e/next-level-instagram-workshop-tickets-43911906695
Live event: https://www.facebook.com/events/2050519935204873/
Connect with me:
On this week’s episode I’m chatting with the creator of inmybowl.com & popular instagram @tahlulahalexandra - Alexandra Dawson. Alley and I first met last spring when we went to Wanderlust with Perfect Bar. Alley is thoughtful, wise, nurturing and genuine.
⁃ How Alley got into blogging
⁃ The power and importance of making space in your life for adventures and expansion both big and small
⁃ How she’s kept it real since day 1
⁃ How Alley’s definition of health has changed and stayed the same over her 5 years of blogging
⁃ Alley shares her experience with transitioning out of a strictly vegan diet and why her son was a big part of that change
⁃ How she slowly shared that transition with her community and why she believes she received love versus negativity
⁃ The power of celebrating plants versus focusing on what’s not on your plate
⁃ We talk how she’s healing her IBS
⁃ Why family was a big part of her decision
⁃ How she’s going on the FODMAP protocol to help heal
⁃ Why it’s not for everyone
⁃ What’s she’s learned from the experience
⁃ Her advice to anyone who is struggling with IBS
⁃ Non-food related healing strategies
⁃ Why it’s ok to make food choices that support your health without feeling like you’re on a “diet”
⁃ Why mindset matters so much in healing
Connect with Alley
Connect with Me [Georgie]
For full show notes visit: http://init4thelongrun.com
Staying Healthy Without Obsession While Working a 9-5 Job & How to Balance Your Side Hustle with a Social Life with Lestraundra Alfred
On today’s episode, we’re diving into a highly requested topic with one of my favorite past guests who was actually the first person I ever interviewed. We’re talking about how to be well when you’re in a 9-5 job, without letting it take over your life.
We also talk about why having a social life is so key even when you’re building a side business that’s your passion. I’m so happy that Les from the Balanced Berry is back on the pod to chat today. I had the pleasure of meeting Les in LA when I was there for the GOOD fest and I just think she’s so awesome. I loved how practical today's’ episode is, and I hope you will too.
We Talk About
Connect with Les
Connect with Me [Georgie]
Meredith Hanson is a Nantucket-based artist specializing in oils and gouache. Her art is fantastic and even more fantastic is Meredith’s truly kind heart. Meredith’s also a super savvy entrepreneur and has collaborated with a range of businesses to infuse her style and design off the canvas and into real life.
I wanted to have Meredith on the show because she’s one of the kindest most genuine people I know, not to mention crazy talented. I had a hunch that she’s not this way by accident either. We dive into how she got to the island, what her creative process looks like, how she coaches herself and the power of positivity.
We Talk About:
Connect with Meredith
On her website: https://www.meredithhansonart.com/
On instagram: https://www.instagram.com/merhanson/
Join the Private Facebook Group: The Joy Squad
For full show notes visit: init4thelongrun.com
Practical Tools for Every Day Joy, Building Confidence in Your 20’s and 30’s and Being “Un-You” with Dr. Samantha Boardman
Sam received her medical degree from Cornell University Medical College, then went back to school to get her Masters in Applied Positive Psychology and has been practicing Positive Psychology, the study of the strengths that enable individuals and communities to thrive, ever since.
Positive Prescription is about how psychology, science, art and culture collide, + Samantha talks on a range of subjects, from ways to improve your love life or get out of the friendzone, to dealing with party anxiety, to boosting your everyday mental wellbeing, and everything in between.
We Talk About:
Connect with Doctor Samantha Boardman
For Full Show Notes Visit:
Join the Joy Squad:
On today’s episode I’m talking with one of my all time favorite podcasters. This guest is someone I’ve wanted to have on the show since day one. I just wanted to make sure I was at a place where I could make the most of the episode. Nicole is so honest, real, interesting, insightful and relatable. I love her podcast because she has hard, honest and insightful conversations and I always leave feeling more connected.
On this episode we talk about
Connect with Nicole:
Join the private facebook community - the Joy Squad
For full show notes visit: http://init4thelongrun.com
1 Year Podiversary, Redefining Health, Embracing Joy Everyday & How I’m Thinking About the Future
On this week's episode, I celebrate a year (and a week) of podcasting by sharing some of the insights I've learned about joy and health from my guests and my own life.
For full show notes visit: http://init4thelongrun.com
Ayurveda 101 & Why Health Isn’t the End Goal with Sahara Rose
I’m diving into the topic of Ayurveda with Sahara Rose. Sahara has a really cool story and brings so much passion and knowledge. This is one of those episodes where I can definitely relisten a couple times to get all the great information.
We Talk About:
Connect with Sahara Rose:
Take the Dosha quiz https://eatfeelfresh.com/new-quiz/
Get the full show notes at init4thelongrun.com
*affiliate link
Gut Health, Why Calories Aren’t an Accurate Measurement of Nutrition & Intuitive Living in an Office Job with Victoria Myers
Today's podcast I sit down with Victoria Myers who is a Registered Dietitian specializing in hormonal and gut health. She's one half of the dynamic duo behind Nourishing Minds Nutrition and the Nourishing Women Podcast. Vicotria and Meg are traditional eaters and untraditional dietitians. Through their practice, they empower women to find peace with food, heal digestion & regulate hormones.
I loved this conversation so much. Victoria is such a wealth of knowledge and she shares it with compassion. I love her approach to health, wellness, and healing. This episode is perfect for anyone who is struggling with gut issues and especially if they've previously struggled with disordered eating. We also dive into developing hobbies outside of food, living intuitively when you work in an office and have less flexibility and so much more. I didn't want this episode to end. Like with so many of my guests, I so dearly wish we were neighbors because I'm pretty sure we'd be FAST friends.
For Full Show Notes Visit: init4thelongrun.com
Dealing with Comparison, Building Confidence in Your 20’s, Balancing Social Media and Real Life & So Much More - Q&A Episode
Every 10 episodes of the Chasing Joy Podcast I flip the mic and have YOU ask me the questions. This round of Q&A did not disappoint. So many wonderful thoughtful questions ranging from body image, intuitive eating, spending time alone, budget-friendly activities to do with friends, photography tips and so much more!
I had my partner in crime, my fiance Chris help me out and ask the questions as well as give his 2 cents. I love having him on the show because he balances me out and always has something encouraging or a good story to share.
HEALTH FOOD BODY IMAGE
LIFE & RELATIONSHIPS
PHOTOGRAPHY & WORK
Blog Posts I Mentioned:
Malcolm Gladwell Books
Chris's Favorite Books
For full show notes visit: http://init4thelongrun.com
Amanda MacKenzie is a writer from Cambridge, MA. After graduating from the University of Richmond, she taught English in Hungary, earned a Master of Divinity, and become an ordained Congregational minister. In her thirties, Amanda had a do-over and went to work on a small farm.
Her crowning achievement was a rustic country wedding for a hundred, after which she drank all the leftover wine straight from the bottle and decided to stick to cooking for fun. Today she is a part-time professor of world religions, preaches, meditates, and practices yoga. She believes in the power of positivity, possibility, and good coffee. The Do-Over is her first book.
We Talk About:
Connect with Amanda:
For Full Show Notes Visit:
Siena Dixon founded Bootsy Chuchu after solving her own decade-long menstrual health issues naturally. Bootsy Chuchu seeks to provide natural alternatives to hormonal contraception for menstrual regulation with science-backed products users enjoy and feel proud to own. Her mission as an advocate is to bring the topic of menstrual health into daily conversation and contribute to the growing community of women who are changing the way we think and talk about it. Siena is also the Head of Communications and Marketing for a global eyewear brand called Ollie Quinn.
We Talk About:
Connect with Siena:
Discount the GOODfest in LA: CHASINGJOY10
Join the Joy Squad
For Full Show Notes Visit:
Balancing functional nutrition with western medicine, Katie’s empowering view on body image and finding sanity and self-care in busy seasons with Katie Lemons
Katie has her masters in functional medicine nutrition and is currently in PA school. She’s got a super popular instagram page @twist_of_lemons where she shares creative recipes, valuable knowledge about functional nutrition all with her puntastic sense of humor.
We talk about:
Join the Joy Squad on Facebook
Connect with Katie
On instagram:
https://www.instagram.com/twist_of_lemons/
On her blog:
Her FAQs (more information on her education and career path)
http://twistoflemons.com/frequently-asked-questions/
For Full Show Notes Visit:
On today’s episode I’m reflecting on the biggest lessons I learned in 2017, this year’s struggles and wins and my intentions for 2018.
Part 1:
My yearly angel card ritual & thoughts on my cards for 2017
Learn about angel cards and make your own here
Buy my favorite cards: Affirmators
Part: 2
My biggest Struggles & Wins for 2017
Struggles
Wins
Part 3:
Lessons Learned in 2017
Part 4:
My intentions for 2018
1.) Attract abundance into my business and my life
2.) Grow and attract people to this community who I can help serve and celebrate this amazing life together
3.) Continue to show up fully in my relationships
4.) Surround myself with amazing women who support my growth and make me laugh - and do the same for them in return
5.) Listen to my body’s innate wisdom and continue to practice wellness intuitively
6.) Practice and harness creativity outside of work and do more things just for fun
Join the Joy Squad on Facebook
Email me: georgie@init4thelongrun.com
For full show notes: ini4thelongrun.com
This episode is like that deep soul filled conversation you have with a close friend, except Marian and I had never met. We dive right into so many amazing rich topics about personal growth and relationships. I will warn you there is some deep stuff in here. I really loved this episode because I actually only asked 2 of my prepared questions and the rest of the time we just riffed and dove deeper.
I loved where this conversation went and for anyone who is passionate about showing up as the full version of themselves, I know you’ll love it too! This is a good one to listen to after you’ve done some yoga or are on a long walk or chillin’ sipping a glass of wine (or coffee, or kombucha or tea). In fact, after we got off of the call I thought to myself that Marian is like a warm herbal tea for your soul. I don’t even really know what that means but it definitely felt real!
On this Episode We Talk About:
On instagram: https://www.instagram.com/marian.mellen/
On her website: https://www.marian-mellen.com/
The Subtle Art of Not Giving a Fuck
For Full Show Notes Visit: http://init4thelongrun.com
Dana is someone I’ve always really admired online. In a saturated health and nutrition space, she’s a breath of fresh air. She combines practical nutrition knowledge with a dose of YOU DO YOU attitude. I wanted to dive into the topics of being well in the winter and Dana totally delivered. I especially loved our conversation around creating a positive mindset in this season versus just trying to get through it. (aka my strategy in the past.) Dana is kind, honest and practical with her tools and knowledge.
We Talk About:
Connect with Dana
For full show notes visit: inti4thelongrun.com
Rejecting Extremes, Finding Magic in the Grey Area of Health and Practicing Patience on the Healing Journey with Meg Dixon
Meg is a registered dietitian who works with women healing their gut, balancing hormones and recovering from disordered eating. She believes in the magic of living and eating intuitively. On this episode we dive into so many topics including why health doesn’t have to be your full time job, how to practice wellness without obsession, why there’s so much more to food than calories and labels and why patience and grace is key to healing.
We Talk About:
Resources
Nourishing Women Podcast https://www.nourishingmindsnutrition.com/podcast/
Intuitive Living Ebook https://www.nourishingmindsnutrition.com/ebook/
Nourishing Minds Nutrition Practice https://www.nourishingmindsnutrition.com/
Connect with Meg
On instagram https://www.instagram.com/meg.c.dixon/
On her blog https://www.rootforfood.net/
For full show notes visit: init4thelongrun.com
Addie (aka @chickpeainthecity) is a health and wellness blogger who’s known for her epic spotify playlists, drinking oat milk cappuccinos and finding great joy in small things. We talked about what’s over hyped and whats worth the hype in the wellness world, how she’s navigating the loss of her mother and aunt and how music and group fitness has helped shift Addie’s perspective on health.
We Talk About:
Connect with Addie
For Full Show Notes Visit: http://init4thelongrun.com