On this episode, I discuss what it means to live a conscious lifestyle with Valeria Hinojosa. We discuss conscious travel, humility, positivity, and reducing waste.
Valeria Hinojosa is a sustainable and conscious lifestyle influencer. She shares tools, tips, brands and experiences that help inspire her audience to live more consciously. 4 years ago she left a high paying finance job to live a more simple and sustainable life. Since then she’s shared hundreds of more conscious and ethical brands and experiences.
On this episode we discuss:
Valeria’s story
Sustainable Travel
Fairtrade and sustainable coffee
Reducing waste
Elevating the style of consciousness and sustainability
How to find brands that are transparent and not using eco as a marketing tool
Ripple effects of sustainability
Being an example versus preaching
Valeria’s transition into veganism
How to travel when you’re eating vegan or plant-based
Traveling mindfully
Brands:
Soma https://www.drinksoma.com/products/pitcher
Links:
Lemon Press Nantucket http://www.lemonpressnantucket.com/
Meg Dixon (episode 43)
Meg Faletra (episode 59)
Victoria Myers (episode 51)
https://itunes.apple.com/us/podcast/the-chasing-joy-podcast/id1200321568?mt=2
Connect with Valeria
On instagram: https://www.instagram.com/waterthruskin/
On her website: https://www.waterthruskin.com/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
On this episode, I’m sharing what I learned from taking a break from social media and stepping back.
I’m diving into 5 main topics:
One of my favorite quotes about decision making I mentioned in the show:
I love this quote from Deepak Chopra:
“If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another.
The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience.
If this sounds too mystical, refer again to the body. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything… decisions are signals telling your body, mind, and environment to move in a certain direction.”
Connect with Me
On Instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/