On this episode, I’m sharing a more personal intimate reflection of 2018
The episode is broken into:
Links:
Favorite podcasts:
http://init4thelongrun.com/2018/11/07/wellness-podcasts/
http://init4thelongrun.com/2017/03/02/6-podcasts-health-happiness/
Wedding Recap Blog Post
http://init4thelongrun.com/2018/08/13/intimate-diy-wedding/
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Podcast Sponsor: Evolution Fresh Kombucha https://www.evolutionfresh.com/
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Announcements:
New date: January 12th
Boston Frank & Whit Event
Get tickets: https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1
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Connect with Me
Join the Joy Squad
The Well Essentials is a sustainable lifestyle brand founded by Megan Faletra (MS, MPH, RDN) that inspires others to reconnect with their food, culture, and the world around them to create incredible impact.
The Well Essentials is based off the belief that each and every individual is capable of creating immense change on the world around them through love and compassion, both for ourselves, for others, and for the world around us.
We Talk About:
Food culture and how it can enhance our experience of the holidays
How food culture supports intuitive eating
Sustainability during the holidays
Sustainable gift ideas
How to communicate with your loved ones your goals (in terms of sustainability)
The importance of shopping local
New Years Resolutions that have an impact
Focusing on fun and impact over fixating on health
Winter Wellness
how to change your perspective on wellness
tools to support your physical wellbeing during winter
How to support your mental health during winter
The importance of ebbs and flows in the winter
Sustainable Companies:
Follain https://follain.com/
Athleta https://athleta.gap.com/
Ten Tree: https://www.tentree.com/
Charities:
the Her Initiative: https://theherinitiative.org/
Heifer International https://www.heifer.org/
Rodale Institute: https://rodaleinstitute.org/
Supplements:
Elderberry
Magnesium
Vitamin D
Brand: Metagenetics
Connect with Meg:
On Instagram: https://www.thewellessentials.com/about/
On Her Website: https://www.instagram.com/meganfaletra/
Announcements:
New date: January 12th
Boston Frank & Whit Event
Get tickets: https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Movement and the Body as an Expression of Intuition, Creativity and Healing with Taryn Toomey
Known for transforming her students with her magical, virtually unexplainable workout, The Class, Taryn is on a deep soul journey to become one with her past and open herself to higher purpose and greater fulfillment. The Class by Taryn Toomey has been lauded as a transcending practice, garnering recognition from news outlets like Fast Company, The Hollywood Reporter, Vogue, The New York Times, and The New Yorker. Taryn has presented her method at the TEDx Conference, Fast Company Innovation Conference, In goop Health Summit, The Wing's Camp No Man's Land, The Capital G Summit, Glamour’s Women of the Year Conference, The Wasatch Leadership Summit, and the The Wanderlust Festival. The Class by Taryn Toomey is currently in New York, Bridgehampton, Los Angeles, Vancouver, and Miami – with plans to expand and bring its magic to major cities around the globe. Ever the alchemist, Taryn has also developed a holistic cleanse program (The Cleanse), wellness retreats (The Retreatment), a handcrafted fine jewelry line (The Airelume) and thoughtfully curated lifestyle products.
We Talk About:
x How children are so wise and pick up so much
x Intuition as a kid and not knowing what we want to be when we grow up
x Allowing your body to channel a message versus just your brain
x How creativity and movement intersect
x Taryn’s journey to starting the class
x What The Class is and why it’s different
x The body as an instrument to channel the soul
x The connection between experiences thoughts and feelings
x Healing through movement
x Unconditioning from your past and childhood
x The importance of spiritual and community connection
x We’re conditioned to fix ourselves and our bodies to feel better
x Taking breaks from exercise and knowing when to say “when”
x Not needing to break down to break through
x Stepping back and getting perspective
x The knowing in the gut versus your intellect
x We don’t have to keep proving ourselves to ourselves
x Expressing versus repressing feelings and breaking the cycle
x Fear is the opposite of being present
Links:
Australia by Connor Youngblood https://www.youtube.com/watch?v=v8_iY2wNJlM
Connect with Tayrn:
On instagram: https://www.instagram.com/theclass/
https://www.instagram.com/taryntoomey/
On her website: https://taryntoomey.com/
Announcements:
New date: January 12th
Boston Frank & Whit Event
Get tickets: https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/