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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: May, 2019
Ep. 108 - My Intuitive Eating Journey [SOLO] 0
May 28, 2019

My Intuitive Eating Journey. On this episode, I share my personal experience with (re)learning to eat intuitively.

I go over the definition and 10 principles of intuitive eating, share my personal story, what I’ve learned and gained from eating intuitively and finally resources for anyone learning to eat intuitively.

 

Chasing Joy Episodes Referenced

Christy Harrison [ep. 64]

Evie O’Connor [ep. 19]

Imma Eat That [ep. 13]

Robin Real Life RD [ep. 35]

 

Resources:

Intuitive eating book

https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236

 

Evie O’Connor

https://www.instagram.com/evieyoga/

Nourishing Women Podcast & Nourishing Minds Nutrition

https://www.nourishingmindsnutrition.com/

ImmaEatThat

http://immaeatthat.com/

Real Life RD

https://www.thereallife-rd.com/

Virgie Tovar

https://www.virgietovar.com/

Christy Harrison - Food Psych

https://christyharrison.com/foodpsych

Body Positive Panda

https://www.instagram.com/bodyposipanda/

 

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

 

Beekeepers Naturals

http://beekeepersnaturals.com/chasingjoy

use code CHASINGJOY15 for 15% off

Ep. 107 - Self-Acceptance & Sharing Your Truth with Miriam Buttu 0
May 21, 2019

Miriam Buttu is a Mindset Coach, Motivational Speaker and Host of The Power & Potential Podcast. Miriam learned the hard way what it took to find her place in the world, and after years of introspection, inner work and intentional personal growth, she figured out that it all starts and ends with your mind. She now has her own practice where she helps driven millennial women design and live their best lives on their own terms, by first understanding what their terms are. Miriam also has two kids under 5 and has successfully crafted her life in a way that allows her to make an impact in the world while still raising her beautiful children.

 

We Talk About:

  • Fear of falling behind
  • Feeling lost in your career
  • Why your experience is valuable even if you’re not on the path you want to be on
  • Understanding emotions
  • Why positive change takes time
  • Self Acceptance
  • Miriam’s experience with hair loss
  • Fighting insecurity
  • How shame makes you play small
  • loving yourself on a soul level
  • What makes a soul attractive
  • Why it’s powerful to share when you’re unattached to the outcome
  • The response isn’t the healing - the healing happens before

 

“is that true just because they thought it”

 

 

Get Perfect Bars:

perfectbar.com/joy1

As a Chasing Joy listener, you can find your perfect flavor with 15% off your first order by using the code JOY1 at perfectsnacks.com

 

Connect with Miriam

On their website: https://www.miriambuttu.com

On their instagram: http://www.instagram.com/miriambuttu

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Ep. 106 - The Fascinating World of the Microbiome in Our Bodies and Homes & How it Keeps Us Well with Mat Franken 0
May 14, 2019

Mat Franken is the founder of Aunt Fannie’s an all natural cleaning company. His story is so powerful and this is one of those interviews that I just could have done for hours because I learned SO much. It’s that amazing combination of wellness, entrepreneurship, and curiosity that sparks excitement in me and I think it will for you too. I love Mat’s accessible approach to making our homes healthier. (no scare tactics here)

 

We Talk About:

  • How Mat started Aunt Fannie’s from adversity
  • How to make our homes less toxic
  • Resources for finding natural home products
  • EWG - environmental working group
  • Why and how Aunt Fannie’s formulates their products differently
  • The microbiome in our home and how we can over clean
  • How most bacteria keep us healthy
  • Tools for creating a home with good healthy bacteria
  • How to navigate greenwashing in the cleaning space

 

Resources

EWG - environmental working group

I Contain Multitudes

 

Connect with Mat & Aunt Fannie’s

On their website: https://auntfannies.com/

On their instagram: https://www.instagram.com/auntfannies/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

 

Beekeepers Naturals

http://beekeepersnaturals.com/chasingjoy

use code CHASINGJOY15 for 15% off

Ep. 105 - Building Confidence, Social Media’s Effect On Our Mental Health & Getting Out of Comparison with Brie Shelly 0
May 7, 2019

Brie Shelly is a therapist, coach and consultant for the digital age. She’s based out of Boston and is on a mission to empower people to unlock their inner confidence and learn how to thrive on and offline.

Today we’re talking all about her path to open her private practice, how social media impacts our mental health, how to navigate comparison and how to develop confidence.

This episode is wonderful for so many reasons - one of which is that Brie as a therapist knows how to dive into the why. She not only shares great stories and tools, she also gives you the purpose behind why they’ll actually work.

 

On This Episode We Talk About:

  • How Brie started her own therapy practice
  • Burnout in the helping professions
  • Holding space for people and not try to change them
  • Brie’s relationship with social media and how it’s evolved
  • Creating awareness of our relationships with our phone
  • Using social media with purpose
  • Social media & comparison - how to know when it happens and how to prevent it
  • Primary emotions versus secondary emotions
  • Vulnerability - what it is and what it’s not
  • Sharing your opinions online - when & how to do it
  • The parallels between social media and eating disorders
  • Creating confidence
  • How to accept and give compliments
  • Why don’t we trust compliments
  • The power of being happy for other people

 

Connect with Brie

On her website: https://www.brieshelly.com/

On her instagram: https://www.instagram.com/brieshelly/

On her podcast: https://podcasts.apple.com/us/podcast/real-talk-travels/id1457513646

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

 

Beekeepers Naturals

http://beekeepersnaturals.com/chasingjoy

use code CHASINGJOY15 for 15% off

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