My Intuitive Eating Journey. On this episode, I share my personal experience with (re)learning to eat intuitively.
I go over the definition and 10 principles of intuitive eating, share my personal story, what I’ve learned and gained from eating intuitively and finally resources for anyone learning to eat intuitively.
Chasing Joy Episodes Referenced
Christy Harrison [ep. 64]
Evie O’Connor [ep. 19]
Imma Eat That [ep. 13]
Robin Real Life RD [ep. 35]
Resources:
Intuitive eating book
https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236
Evie O’Connor
https://www.instagram.com/evieyoga/
Nourishing Women Podcast & Nourishing Minds Nutrition
https://www.nourishingmindsnutrition.com/
ImmaEatThat
Real Life RD
https://www.thereallife-rd.com/
Virgie Tovar
Christy Harrison - Food Psych
https://christyharrison.com/foodpsych
Body Positive Panda
https://www.instagram.com/bodyposipanda/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Beekeepers Naturals
http://beekeepersnaturals.com/chasingjoy
use code CHASINGJOY15 for 15% off
Miriam Buttu is a Mindset Coach, Motivational Speaker and Host of The Power & Potential Podcast. Miriam learned the hard way what it took to find her place in the world, and after years of introspection, inner work and intentional personal growth, she figured out that it all starts and ends with your mind. She now has her own practice where she helps driven millennial women design and live their best lives on their own terms, by first understanding what their terms are. Miriam also has two kids under 5 and has successfully crafted her life in a way that allows her to make an impact in the world while still raising her beautiful children.
We Talk About:
“is that true just because they thought it”
Get Perfect Bars:
As a Chasing Joy listener, you can find your perfect flavor with 15% off your first order by using the code JOY1 at perfectsnacks.com
Connect with Miriam
On their website: https://www.miriambuttu.com
On their instagram: http://www.instagram.com/miriambuttu
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Mat Franken is the founder of Aunt Fannie’s an all natural cleaning company. His story is so powerful and this is one of those interviews that I just could have done for hours because I learned SO much. It’s that amazing combination of wellness, entrepreneurship, and curiosity that sparks excitement in me and I think it will for you too. I love Mat’s accessible approach to making our homes healthier. (no scare tactics here)
We Talk About:
Resources
EWG - environmental working group
Connect with Mat & Aunt Fannie’s
On their website: https://auntfannies.com/
On their instagram: https://www.instagram.com/auntfannies/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Beekeepers Naturals
http://beekeepersnaturals.com/chasingjoy
use code CHASINGJOY15 for 15% off
Brie Shelly is a therapist, coach and consultant for the digital age. She’s based out of Boston and is on a mission to empower people to unlock their inner confidence and learn how to thrive on and offline.
Today we’re talking all about her path to open her private practice, how social media impacts our mental health, how to navigate comparison and how to develop confidence.
This episode is wonderful for so many reasons - one of which is that Brie as a therapist knows how to dive into the why. She not only shares great stories and tools, she also gives you the purpose behind why they’ll actually work.
On This Episode We Talk About:
Connect with Brie
On her website: https://www.brieshelly.com/
On her instagram: https://www.instagram.com/brieshelly/
On her podcast: https://podcasts.apple.com/us/podcast/real-talk-travels/id1457513646
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Beekeepers Naturals
http://beekeepersnaturals.com/chasingjoy
use code CHASINGJOY15 for 15% off