The Chasing Joy Podcast

Now displaying: December, 2019

2019 Reflections, Lessons Learned & What to Expect in 2020 with Georgie Morley 0

Dec 20, 2019

Georgie shares major themes and lessons learned in 2019 as well as what she's working on in 2020. She also shares questions and prompts to help you with your own year-end reflection

On this episode I talk about:

Major themes of my year
Questions to ask as you’re reflecting on your own year
My highs and lows
Proud moments and what I’d like to improve
How your highs and lows can help inform what you prioritize in your next year
My main areas of focus and intention in 2020
The things that are calling to me right now

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: http://init4thelongrun.com/

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Allowing Yourself Change & The Power of Therapy with Kait Miller 0

Dec 10, 2019

On this episode, I talk with Kait Miller about struggling to find your identity when you’re a fast-evolving and multi-faceted person. We discuss self-awareness, Kait’s journey to self-acceptance, moving, evolving, giving yourself permission to not stay the same, finding a good therapist and so much more.

We Talk About

The mantras that Kait is loving

Why self-awareness is so important to managing your mental health

Kait shares her story of changing, evolving and moving over the years

The struggle of trying to find your “thing”

You’re not a failure if you change your mind

Building your life based on your personality versus trying to change who you are

Allowing yourself to adapt

You have permission to change your mind

Tearing down walls that you build to protect yourself

Sitting with your feelings

Managing the overwhelm that comes with having so many desires