Georgie shares major themes and lessons learned in 2019 as well as what she's working on in 2020. She also shares questions and prompts to help you with your own year-end reflection
On this episode I talk about:
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
On this episode, I talk with Kait Miller about struggling to find your identity when you’re a fast-evolving and multi-faceted person. We discuss self-awareness, Kait’s journey to self-acceptance, moving, evolving, giving yourself permission to not stay the same, finding a good therapist and so much more.
We Talk About
The mantras that Kait is loving
Why self-awareness is so important to managing your mental health
Kait shares her story of changing, evolving and moving over the years
The struggle of trying to find your “thing”
You’re not a failure if you change your mind
Building your life based on your personality versus trying to change who you are
Allowing yourself to adapt
You have permission to change your mind
Tearing down walls that you build to protect yourself
Sitting with your feelings
Managing the overwhelm that comes with having so many desires
Being content and excited at the same time
Having the patience and trust that everything will happen in its time
Kait shares her tips for finding a therapist
How different therapists can play different roles in your life
Connect with Kait
Connect with Me Online
Wellness, Staying Grounded During Busy Seasons & Sustainable Style with Jules Hunt (@omandthecity)
Attend the Live Podcast in Boston:
We Talk About:
Exploring hobbies for the sole purpose of pleasure
Wedding planning
How Jules started her blog
How yoga helped heal Jules’ relationship with food and her body
Building a brand - why it’s ok not to be niche
How Jules thinks about evolving and branching out from her blog
Wellness - why it’s so unique for everyone
Tuning into what you need depending on the season of your life
What Jules wishes to see more in the wellness space
Compassion for people sharing publicly
Social media - how Jules sets boundaries
Style - how to create a sustainable wardrobe
Taking a realistic and accessible perspective with sustainable fashion
Lessons Jules learned from moving to Austin from NYC
Staying grounded during busy seasons
Connect with Jules
On her blog: https://www.omandthecityblog.com/
On Instagram: https://www.instagram.com/omandthecity/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
On this episode, I talk with Amanda Whitworth. Amanda is a self-taught wood artist, writer, and yurt dweller currently living on a goat farm in Northern California where she is slowly transitioning out of the hustle and into a more intentional way of living. Amanda blogs about her journey of simplifying her life at amandawhitworth.com.
Come to the Live Podcast in Boston:
We Talk About:
Questions to ask yourself:
is this really mine?
does this ring true to me?
Connect with Amanda:
Connect with Me Online:
On this episode, I share my own personal experience with healing my relationship with exercise. I share how I went from a normal, pretty active kid to someone who was obsessed with calories and going to the gym. I share how exercise played a role in my eating disorder and how that role morphed over the years. Finally, I share how taking a break from regular exercise in conjunction with intuitive eating helped me reassess the role that working out really played in my life. I finally share the role that intuitive movement plays for me now, and why it’s all about joy and mental health.
Resources:
Connect with Me Online:
Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession.
We Talk About:
What Victoria has been up to in the last year & a half
What it was like to find out she was pregnant
Duality of emotions - why it’s ok to feel all the things
Pregnancy & Motherhood
Things no one told Victoria about pregnancy
Why Victoria and Nick worked with a Dula
How parenthood has transformed Victoria’s relationship with her own mother
Tuning out the “parenthood police”
How intuitive eating has impacted other areas of life, including motherhood
Tools for reconnecting with your body when you’re in your head
How you can love your work and your children at the same time
The double standards that come with parenting and why it’s hard on dads and moms
Planning for your business without being perfect or too controlling
The line between enjoying working and being addicted to work and the validation that comes from it
Intuitive eating and facing the fear of weight gain
Why respect is so important in healing your relationship with food and your body
Getting help is a strength and a super power
Connect with Victoria:
Online: https://www.victoriamyers.net/
On Instagram: https://www.instagram.com/victoriamyers_/
Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2
Themes:
Duality of emotions
Learning to let go of the plan
Knowledge is power
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
This week it’s me Georgie on the mic solo talking all about how I’ve learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don’t feel 100% all the time.
On this episode I talk about:
Psychology Today Therapist Finder:
https://www.psychologytoday.com/us/therapists
Blog Posts:
https://init4thelongrun.com/2019/01/28/joy-prescription/
Today I’m talking with Maggie from Coffee and Cardio. I love this well-rounded wellness conversation. We dive into why she exercises for her mental health and how that looks different from her marathon running days. We dive into social media as a side hustle and why she keeps firm social media boundaries. Maggie shares her tips and perspective on sustainable fashion and style as a form of self-expression. This Seattleite also shares her tips on becoming a morning person and dealing with the tough grey winters.
On this Episode We Talk About:
“How does this activity serve the end goal which is a health productive life”
Maggie from @coffeeandcardio
Connect with Maggie
Coffee & Cardio on Instagram:
http://instagram.com/coffeeandcardio
On her blog:
https://www.coffeeandcardio.space/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
This week’s episode is all about failing. The good, the bad and the ugly. I talk about what stopped me from facing my failures in the past and how I look at them differently now. I connect my failures with my fears of disappointing myself and others and why I’ve played small because of it. By the end of the episode you’ll be hype about failing and ready to get out there and give it what you got!
On this Episode I Talk About:
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
We Talk About:
Being inspired by female entrepreneurs when you’re younger
Balancing holding space and setting boundaries for yourself
Boundaries when you serve others
Examples of how Caroline set healthy boundaries with her friend
The connection between anger and disappointment
Forgiveness and self-forgiveness
Caroline’s definition of a manifestation
The difference between goal setting and manifestation
Why manifestation is fun
How Caroline manifested her relationship
How to start manifesting (today)
Why being specific with your manifestation helps bring it to life
The power of speaking your desires out loud
The role of doubt in the manifestation process
How forgiveness gets you out of the past and into the present
The power of trusting yourself
Quotable
It’s easier to set boundaries with new relationships - build that muscle
“Their response is not my responsibility”
“Clear is kind” - Brene Brown
You pay a price when you say yes when you want to say no, and that price is your self esteem
Life is more about the process than the result
Themes:
Boundaries with people you love
People Pleasing
Forgiveness
The difference between goal setting and manifestation
Connect with Caroline:
On Instagram: https://www.instagram.com/carnix2/
Online: carolinenixoninternational.com
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
I’m answering your questions & chatting on topics you’ve requested. Think of it like we’re chatting over coffee
Questions Answered:
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
I talk with Sara DiVello about her long and winding path to becoming an author and yoga teacher. We dive into her transition from the male-dominated finance world to the feminine yoga world and what it feels like to own and share your truth.
We Talk About:
Quotable:
Our great work has great worth
Time, energy & money are currencies
Ask yourself: Does this feel fair to me?
Every part of the journey is shaping you for the next chapter
“Clear space so you can receive that which you seek”
Take rest; a field that has rested gives a bountiful crop. -- Ovid
Links:
Amy B. Scher
https://amybscher.com/emotional-freedom-technique-eft-meridian-tapping/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Blog: http://init4thelongrun.com/
Connect with Sara Online:
Instagram: https://www.instagram.com/saradivello/
Blog: http://saradivello.com/
I’m back! On this episode I’m diving into my thoughts on breaks, burnouts, creativity, self-talk, self-worth & we somehow wind our way to our inner child. I love this episode because it’s honest, open and realtime with my best friend Engrid Latina (the co-host of our podcast: Gal Pal’s)
We Talk About:
Why & how I took a break from my work this summer
How our self care conversation can be shallow
How social media impacts our thoughts & feelings
Understanding how am I really doing?
How social media creates relationships & connections with people we follow
Practical ways to set social media boundaries
How you can sense people’s intentions online
Getting detached from the outcome
Creativity & how it impacts our mindset, work and productivity
How burnout zaps energy and creativity
How creativity & body image feel similar
Our feelings and perception shaping our experience - why awareness is key
Learning to ask yourself “what’s really going on?”
Compassion never hurt anyone
Empathy and feeling your feelings doesn’t make you a victim
Having compassion for the shadow side of yourself
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Blog: http://init4thelongrun.com/
Connect with Engrid
Livengproof Podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043
Instagram: https://www.instagram.com/livengproof/
Gal Pals Podcast
This week I’m talking with Molly McCarthy about her story with being diagnosed with an autoimmune disease that changed her life. We talk about what that journey was like and the strength and tools she used to go from surviving to thriving. We dive into how challenging it is to lose your wellness and what it means to regain it while also protecting your mental health. Molly is SO cool, SO smart and SO inspiring.
We Talk About:
Connect with Molly
Connect with Me
Join the Joy Squad
On this episode, I talk with Shan Boodram about all things dating and relationships, from attraction and accepting your desires, to attachment styles, to dating mistakes.
We talk about:
Buy Game of Desire: https://amzn.to/2SoYdp4
Connect with Shan
On Instagram: https://www.instagram.com/shanboody/
On her Blog: https://www.shanboodram.com/
On her Youtube: https://www.youtube.com/shannontboodram
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Beekeepers Naturals
http://beekeepersnaturals.com/chasingjoy
use code CHASINGJOY15 for 15% off
On this episode, I talk with Julie Connor about business, skincare, womanhood & so much more.
About Julie
Originally from San Antonio, Texas, Nantucket has been my home for 17 years not. I just celebrated my one year wedding anniversary with my husband back in April and I am the mother to one teen and three doodles. The idea for TVM stemmed from a bit of a crisis in life. Feeling a little lost, burnt out and overwhelmed. It actually kind of found me... I decided to open TVM to bring awareness and availability of natural, organic and wildcrafted skin and body and herbal wellness products that are small batch made by small businesses owned by women.
We Talk About:
How Julie came to Nantucket island
How she switched gears from wedding photography to starting her own retail store on Nantucket
Being a business owner and living in the grey (at the same time)
Why your skin’s health comes from within
The importance of listening to your body
Making big decisions
Having a meandering path
It’s ok to be more than one thing
Why it’s hard to communicate as a woman
Creating community with women
Asking for help
Skincare
Why being packaged in glass is so important
How Julie sources her products
The importance of a nighttime ritual
Themes:
living in the grey
It’s ok to be more than one thing
following your feminine intuition
making big decisions
Connect with Julie
On instagram: https://www.instagram.com/theverdantmaiden/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Beekeepers Naturals
Propolis: https://beekeepersnaturals.com/collections/all/products/propolis-spray
Use code CHASINGJOY15
This week I’m sharing another episode of Gal Pals the brand new podcast from host Georgie Morley & her best friend Engrid Latina. On this episode, Engrid & Georgie dive into what it means to be confident. We talk about the difference between confidence, arrogance, and insecurity.
QOTW:
What is something you are excited about in the coming months?
E: A slower season
G: Nantucket summer
We Talk About:
Confidence - what it is and what it isn’t
Confident people are in tune with themselves
Self awareness & boundaries
The role trust plays confidence
Spending time with confident people
Being honest about what you don’t know
You can’t convince someone of your value
You don’t have to impress anyone
Compliments & how you talk about yourself to other people
Learning to accept compliments
It’s hard to trust compliments
How deflecting compliments can impact or affect others
It’s ok to like yourself
Quoteable:
“Confident people are in tune with themselves”
“When you build a business on trust you can’t afford to erode that”
“You can’t convince someone of your value”
Connect with Gal Pals
Connect with Engrid
Instagram: @livengproof
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Beekeepers Naturals
Cacao Honey: https://beekeepersnaturals.com/collections/all/products/superfood-cacao-honey-1
Use code CHASINGJOY15
This episode is all about dealing with hard things, facing fear, failure & negativity then rising to the challenge and being stronger. Jera is honest, vulnerable, funny and so inspiring.
About Jera
Jera Foster-Fell was born and raised in NYC, studied Fine Art at USC, and worked as a graphic designer in LA, Boston, and New York in what she likes to call her 'former life'. In 2015, after working at several soul sucking jobs, ending a long term relationship, and struggling with social anxiety, she hit an all time low. But everything changed when she found a new passion for life through the combination of exercise and social media. Over the last three years, Jera has grown her lifestyle account to 160,00 followers, became an Adidas ambassador, pursued her dream of becoming a SoulCycle instructor, all while openly sharing both her triumphs and failures along the way. Covering topics from mental health to fitness, to girl power and body positivity, and everything in between, Jera's goal is to create a community where women can empower themselves to get out of their comfort zones and to build a strong foundation of self confidence.
We Talk About:
Connect with Jera:
Online: https://www.instagram.com/jera.bean/
On instagram: https://www.jerabean.com/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Listen to Gal Pals Podcast:
https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Beekeepers Naturals
Cacao Honey: https://beekeepersnaturals.com/collections/all/products/superfood-cacao-honey-1
Use code CHASINGJOY15
Amanda Clayman, Financial Wellness Advocate for Prudential Financial, is a widely recognized leader in the field of financial therapy. She helps her clients decode how thoughts, feelings, and associations shape their financial choices, and identifies how those patterns serve and limit them in their lives. For over a decade Amandahas been helping people move beyond shame and frustration to find opportunities for personal growth embedded in the financial challenges they face.
We Talk About:
How Amanda had her financial wake up call
The haircut that changed everything
Why a budget isn’t a death sentence
Money and emotions - how they go together
Financial therapy - the what and the how of money
Understanding our behavoir with money
Money is a practice that we’re never done with
Financial decision fatigue
How do we minimize decision fatigue
Why thinking is so draining
Making saving money automatic and a priority
Millennial burnout crisis
Quotable:
“I saw managing my money as a tool of ‘yes’ instead of a tool of ‘no’” - Amanda Clayman
Connect with Amanda:
Online: https://amandaclayman.com/
On instagram: http://instagram.com/amandaclayman
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Listen to Gal Pals Podcast:
Remy is a vegan recipe developer and food photographer, specializing in recipes inspired by healing plant based ingredients and herbalism. What began as a food accountability log while in treatment for an eating disorder and her struggles with addiction and mental health, her blog Veggiekins has become a resource for health and wellness tips with a holistic, mind body approach to well being. Today, Remy is an advocate for self love and accessibility in wellness. Outside of the kitchen, she is a yoga teacher, mindfulness coach and a holistic nutritionist. Oh, and a professional snacker.
We Talk About:
Navigating wellness “trends” that are from different cultures
Keeping wellness tools accessible and in-context with their origins
Appreciation versus appropriation
Being a “third culture kid”
Not feeling completely attached to one culture
Not feeling “enough”
Not being easily defined with your work
Being misunderstood
Addiction recovery and sobriety
Why alcohol and drugs give us the illusion that we can be someone different from who we are
Veganism
When you live life with a lot of chosen and unchosen labels
Being self-sufficient and advocating for yourself
Why you don’t have to be a perfect vegan
Vegan lifestyle versus Vegan diet
Breaking the vegan stereotypes
Making change from a place of feeling good
When labels serve us and when they don’t
Why words and language matter - especially with labels
Being the advocate and activist that fits with your personality and values
“You have to be ready to receive the energy you put out” - Remy Park
Connect with Remy:
Online: http://veggiekinsblog.com/
On instagram: https://www.instagram.com/veggiekins/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Listen to Gal Pals Podcast:
Being Present, Making Friends, Anxiety & Mental Health [Q&A]
This is a special Q&A episode. Every 10 episodes I ask for your questions & answer them on the show. We got lots of great ones and answered about an hours worth.
My intern for the summer Molly McCarthy was my wonderful question asker and added so much goodness to the episode.
Questions We Cover
General:
Nantucket:
Recommendations:
Fun:
Listen to Gal Pals Podcast:
https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Connect with Molly:
Online: https://balancedandblissful.com/
On instagram: https://www.instagram.com/balancedandblissfulblog/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Today I'm sharing an exciting announcement... I started a new podcast with my friend Engrid Latina. I'm sharing the first episode here "get to know the gal pals."
You can find the rest of the new episodes here:
https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Welcome to Gal Pals, a deep-dive lifestyle podcast hosted by Georgie Morely & Engrid Latina. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: dealing with conflict, getting out of our own heads, owning your ish, healthy communication, and seeing the stories we tell ourselves. This show dives into the kinds of topics you might talk about in therapy. We keep it candid, playful, and abundantly detailed!
On this episode Engrid and Georgie ask each other fun “get to know you” questions and share how Gal Pals came to be.
We Talk About
Why we started the podcast
Questions We Ask Each Other
What are things people don’t know about us
Things we’ve learned about each other
Habits and phrases that other people tell you that you say and do a lot
What we’ve learned from each other as friends
What we wanted to be when we grew up
What did you think you’d be like at this age when you were 18
What is one thing you would love to achieve or see happen in a year from now
What are 2 things you love about yourself
What is something that you are not the best at right now but are actively working on
Connect with Us
Instagram: https://www.instagram.com/galpalspodcast/
Facebook group: https://www.facebook.com/groups/2182844561751164/
Engrid
instagram: https://www.instagram.com/livengproof/
podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043
website: http://livengproof.com/
Georgie
instagram: https://instagram.com/init4thelongrunblog/
podcast: https://itunes.apple.com/us/podcast/the-chasing-joy-podcast/id1200321568?mt=2
website: http://init4thelongrun.com/
My Intuitive Eating Journey. On this episode, I share my personal experience with (re)learning to eat intuitively.
I go over the definition and 10 principles of intuitive eating, share my personal story, what I’ve learned and gained from eating intuitively and finally resources for anyone learning to eat intuitively.
Chasing Joy Episodes Referenced
Christy Harrison [ep. 64]
Evie O’Connor [ep. 19]
Imma Eat That [ep. 13]
Robin Real Life RD [ep. 35]
Resources:
Intuitive eating book
https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236
Evie O’Connor
https://www.instagram.com/evieyoga/
Nourishing Women Podcast & Nourishing Minds Nutrition
https://www.nourishingmindsnutrition.com/
ImmaEatThat
Real Life RD
https://www.thereallife-rd.com/
Virgie Tovar
Christy Harrison - Food Psych
https://christyharrison.com/foodpsych
Body Positive Panda
https://www.instagram.com/bodyposipanda/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Beekeepers Naturals
http://beekeepersnaturals.com/chasingjoy
use code CHASINGJOY15 for 15% off
Miriam Buttu is a Mindset Coach, Motivational Speaker and Host of The Power & Potential Podcast. Miriam learned the hard way what it took to find her place in the world, and after years of introspection, inner work and intentional personal growth, she figured out that it all starts and ends with your mind. She now has her own practice where she helps driven millennial women design and live their best lives on their own terms, by first understanding what their terms are. Miriam also has two kids under 5 and has successfully crafted her life in a way that allows her to make an impact in the world while still raising her beautiful children.
We Talk About:
“is that true just because they thought it”
Get Perfect Bars:
As a Chasing Joy listener, you can find your perfect flavor with 15% off your first order by using the code JOY1 at perfectsnacks.com
Connect with Miriam
On their website: https://www.miriambuttu.com
On their instagram: http://www.instagram.com/miriambuttu
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Mat Franken is the founder of Aunt Fannie’s an all natural cleaning company. His story is so powerful and this is one of those interviews that I just could have done for hours because I learned SO much. It’s that amazing combination of wellness, entrepreneurship, and curiosity that sparks excitement in me and I think it will for you too. I love Mat’s accessible approach to making our homes healthier. (no scare tactics here)
We Talk About:
Resources
EWG - environmental working group
Connect with Mat & Aunt Fannie’s
On their website: https://auntfannies.com/
On their instagram: https://www.instagram.com/auntfannies/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Beekeepers Naturals
http://beekeepersnaturals.com/chasingjoy
use code CHASINGJOY15 for 15% off