On this episode, I talk with Kait Miller about struggling to find your identity when you’re a fast-evolving and multi-faceted person. We discuss self-awareness, Kait’s journey to self-acceptance, moving, evolving, giving yourself permission to not stay the same, finding a good therapist and so much more.
We Talk About
The mantras that Kait is loving
Why self-awareness is so important to managing your mental health
Kait shares her story of changing, evolving and moving over the years
The struggle of trying to find your “thing”
You’re not a failure if you change your mind
Building your life based on your personality versus trying to change who you are
Allowing yourself to adapt
You have permission to change your mind
Tearing down walls that you build to protect yourself
Sitting with your feelings
Managing the overwhelm that comes with having so many desires
Being content and excited at the same time
Having the patience and trust that everything will happen in its time
Kait shares her tips for finding a therapist
How different therapists can play different roles in your life
Connect with Kait
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