Evie is a yoga teacher whose classes balance physical wellness, mental health, spiritual growth and self-love. In addition to teaching a variety of yoga classes each week, Evie works as a Therapuetic Mentor at Fairwinds counseling center, offers seasonal holistic juice cleanses with a local juice-company and leads support groups on intuitive eating. She views wellness as lifelong journey of healing - and is a dedicated student and teacher of self-love.
On this Episode we Talk About:
- Evie’s journey to discovering yoga and becoming a teacher
- Lesson’s she’s learned from her yoga practice
- How her practice evolved from physical to spiritual
- The lessons from being a beginner & keeping a beginner’s spirit
- Introducing more feminine energy into your life
- Balancing the yin and the yang
- How to tune into intuition, physically and mentally
- Becoming an observer rather than judger of your own thoughts
- Body image and the attachment to your inner critic
- Being mindful about the language we use around our bodies
- Practicing being more present and participating in your own life
This Episode is Perfect For Anyone Who:
- Is looking to better listen to/tune into their intuition
- Wants to detach from their inner critic
- Is feeling fear and judgment around trying something new
- Is on a journey of body acceptance
- Wants to bring more mindfulness into their lives
- Curious about the dimensions of yoga
Connect with Evie:
Full show notes:
http://init4thelongrun.com