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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Feb 21, 2017

On this episode we discuss what it means to take a evidence based approach to nutrition and why mental and emotional health are an important part of the nutrition equation. We talk about:

 

x Lauren’s path to becoming a registered dietitian (and what that entails)

x Why the adage “eat less and exercise more” is an incomplete picture of health

x Why Lauren doesn’t focus on calories with her clients

x We rant about the diet industry

x and discuss what intuitive eating really means

 

Links:

Lauren’s website: nutrition-elevated.com

Lauren’s Instagram: @nutrition.elevated

 

For more information and full show notes visit init4thelongrun.com

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