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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: Page 6
Feb 21, 2017

On this episode we discuss what it means to take a evidence based approach to nutrition and why mental and emotional health are an important part of the nutrition equation. We talk about:

 

x Lauren’s path to becoming a registered dietitian (and what that entails)

x Why the adage “eat less and exercise more” is an incomplete picture of health

x Why Lauren doesn’t focus on calories with her clients

x We rant about the diet industry

x and discuss what intuitive eating really means

 

Links:

Lauren’s website: nutrition-elevated.com

Lauren’s Instagram: @nutrition.elevated

 

For more information and full show notes visit init4thelongrun.com

Feb 14, 2017

On this episode we discuss creating a more positive and intuitive approach to fitness with blogger and personal trainer, Les Alfred of thebalancedberry.com. We talk about

x How and why Les became a personal trainer

x Common myths in the fitness industry

x How social media can impact your body image

x How “transformation marketing” can dangerous

x How to find movement you love

x Approaching exercise outside of weight management

 

Links:

Blog: http://www.thebalancedberry.com

Instagram: http://instagram.com/balancedberry

Pinterest: http://pinterest.com/balancedberry

Facebook: http://facebook.com/balancedberry

 

 

For more information and full show notes visit init4thelongrun.com

Jan 31, 2017

On this episode I share what to expect from the Chasing Joy Podcast.

I also share my own background in blogging and health to help give a little bit of perspective and context on my own story.

On this episode I talk about

x Why I started the blog back in 2013

x How it evolved (several times)

x How my perspective on health has changed from restricted to intuitive

x A brief history of my eating disorder and recovery

x Why I quit my first job after college to pursue a career in blogging

x and how I wound up living in London for 3 months

 

For more information and full show notes visit init4thelongrun.com

Jan 29, 2017

On this episode we discuss building an on & offline community around wellness with Kate Van Horn of kaleinit.com. We talk about

x How and why Kate quit her job in advertising to start a career in wellness

x Why community is important

x Why offline community is important

x The growth and need for wellness events

x How to network as an introvert

x Inspiration behind GOODFest & GOODSociety

 

For more information and full show notes visit init4thelongrun.com

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