Practical Self-Care, Social Media as a Side Hustle & Exercising for Mental Health with Maggie @coffeeandcardio

Today I’m talking with Maggie from Coffee and Cardio. I love this well-rounded wellness conversation. We dive into why she exercises for her mental health and how that looks different from her marathon running days. We dive into social media as a side hustle and why she keeps firm social media boundaries. Maggie shares her tips and perspective on sustainable fashion and style as a form of self-expression. This Seattleite also shares her tips on becoming a morning person and dealing with the tough grey winters.

 

On this Episode We Talk About:

• Exercising for your mental health
• Finding a balance of working out and listening to your body
• How to be a morning person
• Social media - doing instagram as a side hustle instead of a full time job
• Privacy and boundaries
• Making sure you’re life IRL is the focus
• Balancing your creative with LIVING your life
• Personal style why it can be a empowering tool
• Tips for building a sustainable wardrobe
• Taking care of what you have versus always adding more
• Tips for dealing with winters
• The power of scheduling during the winter

 

“How does this activity serve the end goal which is a health productive life”

Maggie from @coffeeandcardio

 

Connect with Maggie

Coffee & Cardio on Instagram:

http://instagram.com/coffeeandcardio

On her blog:

https://www.coffeeandcardio.space/

 

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Blog: http://init4thelongrun.com/