Practical Tools for Every Day Joy, Building Confidence in Your 20’s and 30’s and Being “Un-You” with Dr. Samantha Boardman
Sam received her medical degree from Cornell University Medical College, then went back to school to get her Masters in Applied Positive Psychology and has been practicing Positive Psychology, the study of the strengths that enable individuals and communities to thrive, ever since.
Positive Prescription is about how psychology, science, art and culture collide, + Samantha talks on a range of subjects, from ways to improve your love life or get out of the friendzone, to dealing with party anxiety, to boosting your everyday mental wellbeing, and everything in between.
We Talk About:
Connect with Doctor Samantha Boardman
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Join the Joy Squad:
On today’s episode I’m talking with one of my all time favorite podcasters. This guest is someone I’ve wanted to have on the show since day one. I just wanted to make sure I was at a place where I could make the most of the episode. Nicole is so honest, real, interesting, insightful and relatable. I love her podcast because she has hard, honest and insightful conversations and I always leave feeling more connected.
On this episode we talk about
Connect with Nicole:
Join the private facebook community - the Joy Squad
For full show notes visit: http://init4thelongrun.com
1 Year Podiversary, Redefining Health, Embracing Joy Everyday & How I’m Thinking About the Future
On this week's episode, I celebrate a year (and a week) of podcasting by sharing some of the insights I've learned about joy and health from my guests and my own life.
For full show notes visit: http://init4thelongrun.com
Ayurveda 101 & Why Health Isn’t the End Goal with Sahara Rose
I’m diving into the topic of Ayurveda with Sahara Rose. Sahara has a really cool story and brings so much passion and knowledge. This is one of those episodes where I can definitely relisten a couple times to get all the great information.
We Talk About:
Connect with Sahara Rose:
Take the Dosha quiz https://eatfeelfresh.com/new-quiz/
Get the full show notes at init4thelongrun.com
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