Amanda Clayman, Financial Wellness Advocate for Prudential Financial, is a widely recognized leader in the field of financial therapy. She helps her clients decode how thoughts, feelings, and associations shape their financial choices, and identifies how those patterns serve and limit them in their lives. For over a decade Amandahas been helping people move beyond shame and frustration to find opportunities for personal growth embedded in the financial challenges they face.
We Talk About:
How Amanda had her financial wake up call
The haircut that changed everything
Why a budget isn’t a death sentence
Money and emotions - how they go together
Financial therapy - the what and the how of money
Understanding our behavoir with money
Money is a practice that we’re never done with
Financial decision fatigue
How do we minimize decision fatigue
Why thinking is so draining
Making saving money automatic and a priority
Millennial burnout crisis
Quotable:
“I saw managing my money as a tool of ‘yes’ instead of a tool of ‘no’” - Amanda Clayman
Connect with Amanda:
Online: https://amandaclayman.com/
On instagram: http://instagram.com/amandaclayman
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Listen to Gal Pals Podcast:
Remy is a vegan recipe developer and food photographer, specializing in recipes inspired by healing plant based ingredients and herbalism. What began as a food accountability log while in treatment for an eating disorder and her struggles with addiction and mental health, her blog Veggiekins has become a resource for health and wellness tips with a holistic, mind body approach to well being. Today, Remy is an advocate for self love and accessibility in wellness. Outside of the kitchen, she is a yoga teacher, mindfulness coach and a holistic nutritionist. Oh, and a professional snacker.
We Talk About:
Navigating wellness “trends” that are from different cultures
Keeping wellness tools accessible and in-context with their origins
Appreciation versus appropriation
Being a “third culture kid”
Not feeling completely attached to one culture
Not feeling “enough”
Not being easily defined with your work
Being misunderstood
Addiction recovery and sobriety
Why alcohol and drugs give us the illusion that we can be someone different from who we are
Veganism
When you live life with a lot of chosen and unchosen labels
Being self-sufficient and advocating for yourself
Why you don’t have to be a perfect vegan
Vegan lifestyle versus Vegan diet
Breaking the vegan stereotypes
Making change from a place of feeling good
When labels serve us and when they don’t
Why words and language matter - especially with labels
Being the advocate and activist that fits with your personality and values
“You have to be ready to receive the energy you put out” - Remy Park
Connect with Remy:
Online: http://veggiekinsblog.com/
On instagram: https://www.instagram.com/veggiekins/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Listen to Gal Pals Podcast:
Being Present, Making Friends, Anxiety & Mental Health [Q&A]
This is a special Q&A episode. Every 10 episodes I ask for your questions & answer them on the show. We got lots of great ones and answered about an hours worth.
My intern for the summer Molly McCarthy was my wonderful question asker and added so much goodness to the episode.
Questions We Cover
General:
Nantucket:
Recommendations:
Fun:
Listen to Gal Pals Podcast:
https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Connect with Molly:
Online: https://balancedandblissful.com/
On instagram: https://www.instagram.com/balancedandblissfulblog/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Today I'm sharing an exciting announcement... I started a new podcast with my friend Engrid Latina. I'm sharing the first episode here "get to know the gal pals."
You can find the rest of the new episodes here:
https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Welcome to Gal Pals, a deep-dive lifestyle podcast hosted by Georgie Morely & Engrid Latina. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: dealing with conflict, getting out of our own heads, owning your ish, healthy communication, and seeing the stories we tell ourselves. This show dives into the kinds of topics you might talk about in therapy. We keep it candid, playful, and abundantly detailed!
On this episode Engrid and Georgie ask each other fun “get to know you” questions and share how Gal Pals came to be.
We Talk About
Why we started the podcast
Questions We Ask Each Other
What are things people don’t know about us
Things we’ve learned about each other
Habits and phrases that other people tell you that you say and do a lot
What we’ve learned from each other as friends
What we wanted to be when we grew up
What did you think you’d be like at this age when you were 18
What is one thing you would love to achieve or see happen in a year from now
What are 2 things you love about yourself
What is something that you are not the best at right now but are actively working on
Connect with Us
Instagram: https://www.instagram.com/galpalspodcast/
Facebook group: https://www.facebook.com/groups/2182844561751164/
Engrid
instagram: https://www.instagram.com/livengproof/
podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043
website: http://livengproof.com/
Georgie
instagram: https://instagram.com/init4thelongrunblog/
podcast: https://itunes.apple.com/us/podcast/the-chasing-joy-podcast/id1200321568?mt=2
website: http://init4thelongrun.com/