We Talk About:
Feeling how you feel
Using this moment as a reset
Holly’s background
realizing she was addicted to social media
Getting started on her spiritual path
Avoiding the truth
Taking responsibility for yourself
How to integrate learning into your life
What happens when you can’t help yourself
Learning to trust yourself
Changing the model to helping people help themselves
Creating from your heart versus your ego
Seeing yourself clearly
Holly’s meditation practice
Social Media Audits
Screentime, App Limits, Downtime, Taking Breaks, What are your goals?
Quotes:
“There’s a place beyond the right and wrong and I’ll meet you there”
- Punnu
“participate joyfully in the sorrows of the world
we can not cure the world of sorrows
but we can choose to live in joy”
-Joseph Campbell
Books & Resources:
Can’t Help Myself - Meredith Goldstein
PUNNU SINGH WASU
The Book I read from is Jospeh Campbell:
https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171
Work with Holly
EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop:
https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908
Connect with Holly
Online: https://nantucketblackbook.com/
Instagram: https://www.instagram.com/hollyruthfinigan/
email: Holly@NantucketblACKbook.com
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Episode Sponsor - Pyknic
My favorite Pyknic picks:
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On this Episode I share:
Mantras:
Calls to Action:
Donate:
if you have the funds please consider donating to organizations that are supporting people affected
Corona Virus Relief Fund: https://secure.actblue.com/donate/coronavirus-relief#
Support Small Businesses
Venmo creators/instructors/anyone offering free resources that are serving you
Listen to the Gal Pals Podcast
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life.
We Talk About:
adjusting your morning routine
the difference between therapy and coaching
navigating transitions & moving
why the first few years out of schooling are so challenging
finding yourself outside of work
Managing our expectations
Practical tools for navigating challenging times
3 steps for self compassion
How to develop more confidence
Confidence is a conscious practice
Learning to trust yourself
Why confidence looks different on everyone
Why there’s no perfect timeline for success
Finding your value outside of your doing or having
How to find what brings you joy when you’re lost or struggling
Connect with Chelsea
On instagram: https://www.instagram.com/chelseaconnors_/
On her website: https://www.chelseaconnors.com/
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with who is internationally known for preaching the importance of body liberation, self-love, mental health, strong coffee, and even stronger language.
We Talk About:
Quotable:
the second I stopped trying to “LOVE” my body, the less I hated it
Connect with Jes
Episode Sponsor - Pyknic
My favorite Pyknic picks:
“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck
“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew
“Morning Glory” Button-Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top
“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee
use code chasingjoy for 20% off your entire order!
On this episode Georgie’s best friend Engrid interviews her. They dive into positive self talk, social media, intuitive living & more.
We Talk About:
Positive things that were modeled to me as a kid
Lessons that I learn many times - learning to speak up for myself
My limiting beliefs - feeling the permission to share my truth
Helping people feel at ease
Learning to be ok with photos of myself
The power of language - the difference between speaking and writing
Having a compassionate inner voice
Doing things out of a place of “should” versus a positive challenge
Learning how to listen to my intuition - using intuitive eating as a guide
Documenting - when it gets in the way of life
The grief that comes from realizing you’re enough
Lessons I’ve learned from podcasting
Connect with Engrid
instagram: https://www.instagram.com/livengproof/
her podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/