Info

The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
RSS Feed
The Chasing Joy Podcast
2020
November
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: March, 2020
Mar 31, 2020

Kelsey Patel is one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work.

 

We Talk About:

Kelsey’s story

Workaholism

Burnout

Finding reiki & other healing modalities

Seeking the answers outside ourselves

Realizing emotional pain manifests into physical pain

The “I don’t have it THAT bad” mentality

Suffering

Giving ourselves the permission to meet our own needs

Why self-care is also taking care of others

Healing work isn’t a race

Radically curious

Sitting with difficult emotions

Creative burnout

Creating space to be a creative channel

Why we’re right on time

 

 

Quotes:

my curiosity and my experience with the work really became the passion for it and the passion the purpose

 

 

Buy the book:

Burning Bright https://amzn.to/2Jt0LPn

 

Connect with Kelsey

Online: https://www.kelseyjpatel.com/

Instagram: https://www.instagram.com/kelseyjpatel/

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

 

Episode Sponsor - Pyknic

My favorite Pyknic picks:

“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck

“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew

“Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top

“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee

use code chasingjoy for 20% off your entire order!

Mar 24, 2020

We Talk About:

Feeling how you feel

Using this moment as a reset

Holly’s background

realizing she was addicted to social media

Getting started on her spiritual path

Avoiding the truth

Taking responsibility for yourself

How to integrate learning into your life

What happens when you can’t help yourself

Learning to trust yourself

Changing the model to helping people help themselves

Creating from your heart versus your ego

Seeing yourself clearly

Holly’s meditation practice

Social Media Audits

Screentime, App Limits, Downtime, Taking Breaks, What are your goals?

 

Quotes:

 

“There’s a place beyond the right and wrong and I’ll meet you there”

- Punnu

 

“participate joyfully in the sorrows of the world

we can not cure the world of sorrows

but we can choose to live in joy”

-Joseph Campbell

 

Books & Resources:

Can’t Help Myself -  Meredith Goldstein

 

PUNNU SINGH WASU

https://www.punnuwasu.com

 

The Book I read from is Jospeh Campbell:

https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171

 

Work with Holly

EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop:

https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908

 

Connect with Holly

Online: https://nantucketblackbook.com/

Instagram: https://www.instagram.com/hollyruthfinigan/

email: Holly@NantucketblACKbook.com

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

 

Episode Sponsor - Pyknic

My favorite Pyknic picks:

“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck

“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew

“Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top

“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee

use code chasingjoy for 20% off your entire order!

Mar 20, 2020

On this Episode I share:

  • Personally what’s coming up
  • Taking each week at a time
  • Daily life isn’t dramatically different
  • Old coping mechanisms
  • My worth and my purpose is greater than my work, my productivity, my bank account
  • Lean into trust and surrender instead of control
  • So many beautiful and also hard things will unfold that we could never predict
  • Fear is like an alarm (the daily)
  • You can’t make a perfect plan
  • Things hit me in waves

 

Mantras:

  • I am supported
  • I am safe
  • I am connected
  • I am loved
  • I am well

 

Calls to Action:

  • please stay home
  • follow a couple of news sources you trust but know when to turn them off
  • make social media work for you
  • Call friends

 

Donate:

if you have the funds please consider donating to organizations that are supporting people affected

Corona Virus Relief Fund: https://secure.actblue.com/donate/coronavirus-relief#

Support Small Businesses

Venmo creators/instructors/anyone offering free resources that are serving you

 

Listen to the Gal Pals Podcast

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Mar 17, 2020

Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life.

 

We Talk About:

adjusting your morning routine

the difference between therapy and coaching

navigating transitions & moving

why the first few years out of schooling are so challenging

finding yourself outside of work

Managing our expectations

Practical tools for navigating challenging times

3 steps for self compassion

How to develop more confidence

Confidence is a conscious practice

Learning to trust yourself

Why confidence looks different on everyone

Why there’s no perfect timeline for success

Finding your value outside of your doing or having

How to find what brings you joy when you’re lost or struggling

 

 

Connect with Chelsea

On instagram: https://www.instagram.com/chelseaconnors_/

On her website: https://www.chelseaconnors.com/

 

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Mar 10, 2020

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with who is internationally known for preaching the importance of body liberation, self-love, mental health, strong coffee, and even stronger language.

We Talk About:

  • Somatic healing for trauma
  • How we become disconnected from our bodies
  • Feeling more embodied outside of traditional exercise
  • Reclaiming movement outside of trauma and diet culture
  • Prioritizing mental health (and how that supports our overall health)
  • Body liberation
  • Letting go - why diet culture wants us to fear it and why it gives us freedom
  • Integrating body liberation into your lived experience
  • Training your nervous system to heal
  • Inheriting body image struggles from our families
  • Forgiveness
  • Vulnerability
  • Being a better ally

Quotable:

the second I stopped trying to “LOVE” my body, the less I hated it

Connect with Jes

 

Episode Sponsor - Pyknic

My favorite Pyknic picks:

“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck

“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew

“Morning Glory” Button-Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top

“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee

use code chasingjoy for 20% off your entire order!

 

 

 

Mar 3, 2020

On this episode Georgie’s best friend Engrid interviews her. They dive into positive self talk, social media, intuitive living & more.

 

We Talk About:

Positive things that were modeled to me as a kid

Lessons that I learn many times - learning to speak up for myself

My limiting beliefs - feeling the permission to share my truth

Helping people feel at ease

Learning to be ok with photos of myself

The power of language - the difference between speaking and writing

Having a compassionate inner voice

Doing things out of a place of “should” versus a positive challenge

Learning how to listen to my intuition - using intuitive eating as a guide

Documenting - when it gets in the way of life

The grief that comes from realizing you’re enough

Lessons I’ve learned from podcasting

 

 

Connect with Engrid

instagram: https://www.instagram.com/livengproof/

her podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

1