Info

The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
RSS Feed
The Chasing Joy Podcast
2020
November
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: Page 1
Mar 10, 2020

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with who is internationally known for preaching the importance of body liberation, self-love, mental health, strong coffee, and even stronger language.

We Talk About:

  • Somatic healing for trauma
  • How we become disconnected from our bodies
  • Feeling more embodied outside of traditional exercise
  • Reclaiming movement outside of trauma and diet culture
  • Prioritizing mental health (and how that supports our overall health)
  • Body liberation
  • Letting go - why diet culture wants us to fear it and why it gives us freedom
  • Integrating body liberation into your lived experience
  • Training your nervous system to heal
  • Inheriting body image struggles from our families
  • Forgiveness
  • Vulnerability
  • Being a better ally

Quotable:

the second I stopped trying to “LOVE” my body, the less I hated it

Connect with Jes

 

Episode Sponsor - Pyknic

My favorite Pyknic picks:

“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck

“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew

“Morning Glory” Button-Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top

“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee

use code chasingjoy for 20% off your entire order!

 

 

 

0 Comments
Adding comments is not available at this time.