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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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May 5, 2020

Katina Mountanos is the founder of On Adulting, a viral blog and community of over 23,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting).  She is an entrepreneur, writer, and mindset coach whose work has been featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others.

 

We Talk About:

  • The value of boredom & the negative messages we got about it as a kid
  • How Katina started On Adulting
  • Messages we get about success as kids
  • Why success doesn’t have to be a battle
  • Why it’s ok to love lots of things
  • Having a niche versus a north star
  • Why it’s ok to not know what you want before you start
  • Choosing versus negotiation
  • Small shifts open us up to bigger shifts
  • Learning to tap into her intuition
  • Protecting your energy when you are a more sensitive person
  • Surrendering while being motivated

 

 

Connect with Katina:

 

Listen to the Gal Pals Podcast

 

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