Katina Mountanos is the founder of On Adulting, a viral blog and community of over 23,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting). She is an entrepreneur, writer, and mindset coach whose work has been featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others.
We Talk About:
- The value of boredom & the negative messages we got about it as a kid
- How Katina started On Adulting
- Messages we get about success as kids
- Why success doesn’t have to be a battle
- Why it’s ok to love lots of things
- Having a niche versus a north star
- Why it’s ok to not know what you want before you start
- Choosing versus negotiation
- Small shifts open us up to bigger shifts
- Learning to tap into her intuition
- Protecting your energy when you are a more sensitive person
- Surrendering while being motivated
Connect with Katina:
Listen to the Gal Pals Podcast
Connect with Me Online: