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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Apr 23, 2019

On today’s episode, I’m sharing my personal experience with mental health and depression.

 

I cover:
My history with clinical depression

How depression led to my eating disorder

Why I chose to go on medication in high school

Experiences that changed my perspective and helped me grow

How travel has impacted my mental health

Tools that have helped me manage my mental health

My most recent bout of depression last year and why it was different

Why awareness is the first step

 

 

Resources:

Find a therapist near you: https://www.psychologytoday.com/us/therapists/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

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