On this episode we discuss creating a more positive and intuitive approach to fitness with blogger and personal trainer, Les Alfred of thebalancedberry.com. We talk about
x How and why Les became a personal trainer
x Common myths in the fitness industry
x How social media can impact your body image
x How “transformation marketing” can dangerous
x How to find movement you love
x Approaching exercise outside of weight management
Links:
Blog: http://www.thebalancedberry.com
Instagram: http://instagram.com/balancedberry
Pinterest: http://pinterest.com/balancedberry
Facebook: http://facebook.com/balancedberry
For more information and full show notes visit init4thelongrun.com