Kait is a movement and meditation teacher and entrepreneur based in Portland, OR. Kait struggled with meditation until she found that by moving her body beforehand, she was able to turn her attention inward and calm, focus and center the mind for a meditation session. Realizing this powerful synergy, Kait founded the Move + Meditate Method and launched her digital wellness platform to help women connect with themselves in a deeper, more meaningful way through mindfulness and motion.
We Talk About:
Links to Website / Social Channels:
Resources:
Anti Racism Work
Rachel Ricketts https://www.rachelricketts.com/
Rachel Cargle https://www.rachelcargle.com/
#Catriceology http://www.shetalkswetalk.com/
Layla Saad http://laylafsaad.com/
Books:
Eloquent Rage - Britany Cooper https://amzn.to/2vjxPTj
Blank Dignity in a World Made for Whiteness -Austin Channing Brown https://amzn.to/2vjy3d7
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/