The Well Essentials is a sustainable lifestyle brand founded by Megan Faletra (MS, MPH, RDN) that inspires others to reconnect with their food, culture, and the world around them to create incredible impact.
The Well Essentials is based off the belief that each and every individual is capable of creating immense change on the world around them through love and compassion, both for ourselves, for others, and for the world around us.
We Talk About:
Food culture and how it can enhance our experience of the holidays
How food culture supports intuitive eating
Sustainability during the holidays
Sustainable gift ideas
How to communicate with your loved ones your goals (in terms of sustainability)
The importance of shopping local
New Years Resolutions that have an impact
Focusing on fun and impact over fixating on health
Winter Wellness
how to change your perspective on wellness
tools to support your physical wellbeing during winter
How to support your mental health during winter
The importance of ebbs and flows in the winter
Sustainable Companies:
Follain https://follain.com/
Athleta https://athleta.gap.com/
Ten Tree: https://www.tentree.com/
Charities:
the Her Initiative: https://theherinitiative.org/
Heifer International https://www.heifer.org/
Rodale Institute: https://rodaleinstitute.org/
Supplements:
Elderberry
Magnesium
Vitamin D
Brand: Metagenetics
Connect with Meg:
On Instagram: https://www.thewellessentials.com/about/
On Her Website: https://www.instagram.com/meganfaletra/
Announcements:
New date: January 12th
Boston Frank & Whit Event
Get tickets: https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/