The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
Kelsey Patel is one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work.
We Talk About:
Kelsey’s story
Workaholism
Burnout
Finding reiki & other healing modalities
Seeking the answers outside ourselves
Realizing emotional pain manifests into physical pain
The “I don’t have it THAT bad” mentality
Suffering
Giving ourselves the permission to meet our own needs
Why self-care is also taking care of others
Healing work isn’t a race
Radically curious
Sitting with difficult emotions
Creative burnout
Creating space to be a creative channel
Why we’re right on time
Quotes:
my curiosity and my experience with the work really became the passion for it and the passion the purpose