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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: Page 7
Mar 21, 2017

On this week’s episode I talk to the wonderful yoga teacher, journalism student and instagrammer behind @thelittleflowerpetal, Georgina Berbari. Georgina is a constant source of light and inspiration to so many. We talk all about her yoga journey and how anyone and everyone can get something out from a yoga practice, yes, even the football team she teaches.

 

We Talk About

x What it’s like to go through yoga teacher training

x Balancing being a student and yoga teacher

x Transitioning from running to yoga

x How to a personal yoga practice

x How to let go of judgement in your yoga practice

x How yoga can be beneficial for everyone, including football players

 

Links:

Georgina’s instagram page: http://instagram.com/thelittleflowerpetal

 

For more information and full show notes visit init4thelongrun.com

Mar 14, 2017

On today’s show I share a wonderful, powerful and entertaining conversation with the plant-based food blogger Emilie Hebert creator of emilieeats.com. Emilie’s approach to veganism is refreshingly down to earth and nonjudgemental. We talk about her journey to veganism. We also dive deep into Emilie’s struggles with perfectionism and body image and what she’s doing to get stronger and more positive every day.

 

We Talk About:

x Veganism: the good, the bad, the myths and the reality

x Diet labels

x The challenges of making different food choices in college and social situations

x Overcoming perfectionism

x Struggling with body image and how to make a change

x Changing school and career paths

x Plus we talk about how our boyfriends love Whole Foods

 

Links:

Blog - http://emilieeats.com

Instagram - https://www.instagram.com/emilieeats/

Facebook - https://www.facebook.com/emilieeats/

The Plant-Powered Community - https://www.facebook.com/groups/theplantpoweredcommunity/

 

For more information and full show notes visit init4thelongrun.com

Mar 7, 2017

Ashley is a popular food blogger with an expertise in making indulgent baked goods healthier (and still taste amazing.) Aside from being my scone idol, Ashley has built a strong brand that extends beyond the blog. On today’s episode we dive into what it takes to start a food blog and more importantly what it takes to stand out (and stay sane in the process.) This episode is perfect for anyone in the blogging world or anyone curious about what goes on behind the scenes of those mouthwatering cookie shots.

 

We talk about:

x How Ashley got started

x How she balances staying healthy while being a regular recipe tester

x The biggest lessons she’s learned from blogging

x The best and worst advice she’s gotten

x What it’s like to work with brands

x Where she thinks the blogging industry is going

 

Links:

http://www.fitmittenkitchen.com/how-to-create-the-perfect-pin-for-food-bloggers/

http://www.fitmittenkitchen.com/purple-sweet-potato-coconut-butter-cups/

http://www.fitmittenkitchen.com/vegan-whole-wheat-chocolate-chip-scones/

http://www.fitmittenkitchen.com/triple-chocolate-avocado-muffins-gluten-free-dairy-free/

http://www.fitmittenkitchen.com/clean-eating-the-good-bad-ugly/

 

 

For more information and full show notes visit init4thelongrun.com

Feb 28, 2017

On this episode Jenn and I have an honest conversation about dating in your 20’s. We talk about how to find happiness in and out of a relationship and what it’s like when you or your partner struggle with mental illness in the relationship.

 

We talk about:

x  What it’s like to date as an introvert

x  How to make the most of dating apps

x  Being patient and finding joy during the process of dating

x  The importance of being honest with yourself about what you want out of a date

x  Being open with your partner about your mental health

x  Asking, and receiving help and support when you need it

x  How to help a partner (or friend) struggling with mental illness

x  Our worst first dates

 

Links:

website: www.isntshelovelydesigns.com

instagram: www.instagram.com/isntshelovelydesigns

 

For more information and full show notes visit in4thelongrun.com

Feb 21, 2017

On this episode we discuss what it means to take a evidence based approach to nutrition and why mental and emotional health are an important part of the nutrition equation. We talk about:

 

x Lauren’s path to becoming a registered dietitian (and what that entails)

x Why the adage “eat less and exercise more” is an incomplete picture of health

x Why Lauren doesn’t focus on calories with her clients

x We rant about the diet industry

x and discuss what intuitive eating really means

 

Links:

Lauren’s website: nutrition-elevated.com

Lauren’s Instagram: @nutrition.elevated

 

For more information and full show notes visit init4thelongrun.com

Feb 14, 2017

On this episode we discuss creating a more positive and intuitive approach to fitness with blogger and personal trainer, Les Alfred of thebalancedberry.com. We talk about

x How and why Les became a personal trainer

x Common myths in the fitness industry

x How social media can impact your body image

x How “transformation marketing” can dangerous

x How to find movement you love

x Approaching exercise outside of weight management

 

Links:

Blog: http://www.thebalancedberry.com

Instagram: http://instagram.com/balancedberry

Pinterest: http://pinterest.com/balancedberry

Facebook: http://facebook.com/balancedberry

 

 

For more information and full show notes visit init4thelongrun.com

Jan 31, 2017

On this episode I share what to expect from the Chasing Joy Podcast.

I also share my own background in blogging and health to help give a little bit of perspective and context on my own story.

On this episode I talk about

x Why I started the blog back in 2013

x How it evolved (several times)

x How my perspective on health has changed from restricted to intuitive

x A brief history of my eating disorder and recovery

x Why I quit my first job after college to pursue a career in blogging

x and how I wound up living in London for 3 months

 

For more information and full show notes visit init4thelongrun.com

Jan 29, 2017

On this episode we discuss building an on & offline community around wellness with Kate Van Horn of kaleinit.com. We talk about

x How and why Kate quit her job in advertising to start a career in wellness

x Why community is important

x Why offline community is important

x The growth and need for wellness events

x How to network as an introvert

x Inspiration behind GOODFest & GOODSociety

 

For more information and full show notes visit init4thelongrun.com

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