I chat with Katie Dalebout who’s pretty much a human hug for your soul. I love this episode so much. Katie shares so much wisdom, honesty and valuable tools for enjoying your beautiful life.
We Talk About:
The highs and lows of moving to a new city (Katie just moved to NYC) and what it’s taught Katie about control and connection
How Katie got started with her podcast, her journey through anorexia to orthorexia to healing her eating disorder through creative exploration
We talk a lot about control and why it’s at the root of a lot of our disordered eating and anxeities
Challenging your fears and pushing yourself out of your comfort zone
How facing fears and hard things unlocks amazing memories and connections and happiness and why you can always start small
The importance of connection in wellness and health
Why our bodies and minds are more resilient that we believe
We dive into how we both discovered intuitive eating and how learning to eat intuitively can unlock so much more life (outside of food obsession)
How healing from your disordered eating can help you finally give a shit about your life and not just your food
We talk about comparison on the industry and the diet industry and how they sell us the idea that we can manipulate our bodies into happiness
Why it helps to get mad at diet culture in order to heal and recover
The difference between using healthy habits as tools versus being ruled by your healthy habits
This Episode is Perfect for Anyone Who:
Connect with Katie:
Let it Out with Katie Dalebout Podcast
Get her book: Let it Out
For Full Show Notes Visit: http://init4thelongrun.com
Talia and I graduated together from Ithaca College back in 2014. Since then Talia’s lived in New York City and dabbled in several industries before creating a successful freelance writing career. This year she’s been planning a big trip to travel to Colorado and pursue her love of snowboarding. Our conversation is my favorite mix of personal stories, plenty of realness with tons of actionable practical tips. I love how direct Talia is. It’s seriously a breath of fresh air. She tells it how it is with humility. If you’ve ever felt stuck in your life and felt trapped for how to get out of that rut then this episode is SO for you.
We Talk About:
This Episode is Perfect For Anyone Who:
Connect with Talia
Workweek Lunch Blog: http://workweeklunch.com/
Workweek Lunch Instagram: https://www.instagram.com/workweeklunch/
For Full Show Notes visit: http://init4thelongrun.com
We're switching gears today and doing a solo show! Today I'm sharing my story about how I started to tune into my intuition and get in the driver's seat of my life in the past two years. My goal with this episode is to give you context on where I'm coming from when I talk about intuition in terms of life, movement and eating.
I learn through story, which is why I want to share my own in hopes that you can learn from it too. I know that your story will be different from my own, but I think we can all learn from each other. At the end of the episode I'm also sharing some wonderful things that have happened as a result of listening to my intuition as well as some tools you can try to apply yourself to tune into your own intuition.
Resources:
For full show notes go to: http://init4thelongrun.com
Ep. 31 - Balancing Nutrition Knowledge with Intuition Around Food & Eating Well in Busy Seasons of Life with McKel Hill
McKel Hill is the creator of Nutrition Stripped the (very) popular food blog turned cook book, shop, coaching and more! I chat with McKel about how she dove into the wellness world and how she stays happy and sane running her blog as a full time business.
We dive into the tricky balance between making food choices based of nutrition knowledge versus intuition. We also talk about how to stay well in busy seasons of life. McKel shares her morning routine (which sounds delightful) and why it’s the key to staying positive, healthy and managing stress.
I’ve followed Nutrition Stripped since I started my own blog and I’ve been amazed at how it’s grown and lead the way for so many amazing wellness bloggers and entrepreneurs. McKel is warm, fun and so engaging to talk to. I hope you enjoy this episode!
We Talk About:
This Episode is Perfect For:
Connect with McKel:
For Full Show Notes Visit: http://init4thelongrun.com