Gut Health, Why Calories Aren’t an Accurate Measurement of Nutrition & Intuitive Living in an Office Job with Victoria Myers
Today's podcast I sit down with Victoria Myers who is a Registered Dietitian specializing in hormonal and gut health. She's one half of the dynamic duo behind Nourishing Minds Nutrition and the Nourishing Women Podcast. Vicotria and Meg are traditional eaters and untraditional dietitians. Through their practice, they empower women to find peace with food, heal digestion & regulate hormones.
I loved this conversation so much. Victoria is such a wealth of knowledge and she shares it with compassion. I love her approach to health, wellness, and healing. This episode is perfect for anyone who is struggling with gut issues and especially if they've previously struggled with disordered eating. We also dive into developing hobbies outside of food, living intuitively when you work in an office and have less flexibility and so much more. I didn't want this episode to end. Like with so many of my guests, I so dearly wish we were neighbors because I'm pretty sure we'd be FAST friends.
For Full Show Notes Visit: init4thelongrun.com
Dealing with Comparison, Building Confidence in Your 20’s, Balancing Social Media and Real Life & So Much More - Q&A Episode
Every 10 episodes of the Chasing Joy Podcast I flip the mic and have YOU ask me the questions. This round of Q&A did not disappoint. So many wonderful thoughtful questions ranging from body image, intuitive eating, spending time alone, budget-friendly activities to do with friends, photography tips and so much more!
I had my partner in crime, my fiance Chris help me out and ask the questions as well as give his 2 cents. I love having him on the show because he balances me out and always has something encouraging or a good story to share.
HEALTH FOOD BODY IMAGE
LIFE & RELATIONSHIPS
PHOTOGRAPHY & WORK
Blog Posts I Mentioned:
Malcolm Gladwell Books
Chris's Favorite Books
For full show notes visit: http://init4thelongrun.com
Amanda MacKenzie is a writer from Cambridge, MA. After graduating from the University of Richmond, she taught English in Hungary, earned a Master of Divinity, and become an ordained Congregational minister. In her thirties, Amanda had a do-over and went to work on a small farm.
Her crowning achievement was a rustic country wedding for a hundred, after which she drank all the leftover wine straight from the bottle and decided to stick to cooking for fun. Today she is a part-time professor of world religions, preaches, meditates, and practices yoga. She believes in the power of positivity, possibility, and good coffee. The Do-Over is her first book.
We Talk About:
Connect with Amanda:
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Siena Dixon founded Bootsy Chuchu after solving her own decade-long menstrual health issues naturally. Bootsy Chuchu seeks to provide natural alternatives to hormonal contraception for menstrual regulation with science-backed products users enjoy and feel proud to own. Her mission as an advocate is to bring the topic of menstrual health into daily conversation and contribute to the growing community of women who are changing the way we think and talk about it. Siena is also the Head of Communications and Marketing for a global eyewear brand called Ollie Quinn.
We Talk About:
Connect with Siena:
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Join the Joy Squad
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Balancing functional nutrition with western medicine, Katie’s empowering view on body image and finding sanity and self-care in busy seasons with Katie Lemons
Katie has her masters in functional medicine nutrition and is currently in PA school. She’s got a super popular instagram page @twist_of_lemons where she shares creative recipes, valuable knowledge about functional nutrition all with her puntastic sense of humor.
We talk about:
Join the Joy Squad on Facebook
Connect with Katie
On instagram:
https://www.instagram.com/twist_of_lemons/
On her blog:
Her FAQs (more information on her education and career path)
http://twistoflemons.com/frequently-asked-questions/
For Full Show Notes Visit: