On this episode, I talk with Shan Boodram about all things dating and relationships, from attraction and accepting your desires, to attachment styles, to dating mistakes.
We talk about:
Buy Game of Desire: https://amzn.to/2SoYdp4
Connect with Shan
On Instagram: https://www.instagram.com/shanboody/
On her Blog: https://www.shanboodram.com/
On her Youtube: https://www.youtube.com/shannontboodram
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Beekeepers Naturals
http://beekeepersnaturals.com/chasingjoy
use code CHASINGJOY15 for 15% off
On this episode, I talk with Julie Connor about business, skincare, womanhood & so much more.
About Julie
Originally from San Antonio, Texas, Nantucket has been my home for 17 years not. I just celebrated my one year wedding anniversary with my husband back in April and I am the mother to one teen and three doodles. The idea for TVM stemmed from a bit of a crisis in life. Feeling a little lost, burnt out and overwhelmed. It actually kind of found me... I decided to open TVM to bring awareness and availability of natural, organic and wildcrafted skin and body and herbal wellness products that are small batch made by small businesses owned by women.
We Talk About:
How Julie came to Nantucket island
How she switched gears from wedding photography to starting her own retail store on Nantucket
Being a business owner and living in the grey (at the same time)
Why your skin’s health comes from within
The importance of listening to your body
Making big decisions
Having a meandering path
It’s ok to be more than one thing
Why it’s hard to communicate as a woman
Creating community with women
Asking for help
Skincare
Why being packaged in glass is so important
How Julie sources her products
The importance of a nighttime ritual
Themes:
living in the grey
It’s ok to be more than one thing
following your feminine intuition
making big decisions
Connect with Julie
On instagram: https://www.instagram.com/theverdantmaiden/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Beekeepers Naturals
Propolis: https://beekeepersnaturals.com/collections/all/products/propolis-spray
Use code CHASINGJOY15
This week I’m sharing another episode of Gal Pals the brand new podcast from host Georgie Morley & her best friend Engrid Latina. On this episode, Engrid & Georgie dive into what it means to be confident. We talk about the difference between confidence, arrogance, and insecurity.
QOTW:
What is something you are excited about in the coming months?
E: A slower season
G: Nantucket summer
We Talk About:
Confidence - what it is and what it isn’t
Confident people are in tune with themselves
Self awareness & boundaries
The role trust plays confidence
Spending time with confident people
Being honest about what you don’t know
You can’t convince someone of your value
You don’t have to impress anyone
Compliments & how you talk about yourself to other people
Learning to accept compliments
It’s hard to trust compliments
How deflecting compliments can impact or affect others
It’s ok to like yourself
Quoteable:
“Confident people are in tune with themselves”
“When you build a business on trust you can’t afford to erode that”
“You can’t convince someone of your value”
Connect with Gal Pals
Connect with Engrid
Instagram: @livengproof
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Beekeepers Naturals
Cacao Honey: https://beekeepersnaturals.com/collections/all/products/superfood-cacao-honey-1
Use code CHASINGJOY15
This episode is all about dealing with hard things, facing fear, failure & negativity then rising to the challenge and being stronger. Jera is honest, vulnerable, funny and so inspiring.
About Jera
Jera Foster-Fell was born and raised in NYC, studied Fine Art at USC, and worked as a graphic designer in LA, Boston, and New York in what she likes to call her 'former life'. In 2015, after working at several soul sucking jobs, ending a long term relationship, and struggling with social anxiety, she hit an all time low. But everything changed when she found a new passion for life through the combination of exercise and social media. Over the last three years, Jera has grown her lifestyle account to 160,00 followers, became an Adidas ambassador, pursued her dream of becoming a SoulCycle instructor, all while openly sharing both her triumphs and failures along the way. Covering topics from mental health to fitness, to girl power and body positivity, and everything in between, Jera's goal is to create a community where women can empower themselves to get out of their comfort zones and to build a strong foundation of self confidence.
We Talk About:
Connect with Jera:
Online: https://www.instagram.com/jera.bean/
On instagram: https://www.jerabean.com/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Listen to Gal Pals Podcast:
https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Beekeepers Naturals
Cacao Honey: https://beekeepersnaturals.com/collections/all/products/superfood-cacao-honey-1
Use code CHASINGJOY15