Info

The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
RSS Feed
The Chasing Joy Podcast
2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: Page 1
Oct 22, 2019

Today I’m talking with Maggie from Coffee and Cardio. I love this well-rounded wellness conversation. We dive into why she exercises for her mental health and how that looks different from her marathon running days. We dive into social media as a side hustle and why she keeps firm social media boundaries. Maggie shares her tips and perspective on sustainable fashion and style as a form of self-expression. This Seattleite also shares her tips on becoming a morning person and dealing with the tough grey winters.

 

On this Episode We Talk About:

  • Exercising for your mental health
  • Finding a balance of working out and listening to your body
  • How to be a morning person
  • Social media - doing instagram as a side hustle instead of a full time job
  • Privacy and boundaries
  • Making sure you’re life IRL is the focus
  • Balancing your creative with LIVING your life
  • Personal style why it can be a empowering tool
  • Tips for building a sustainable wardrobe
  • Taking care of what you have versus always adding more
  • Tips for dealing with winters
  • The power of scheduling during the winter

 

“How does this activity serve the end goal which is a health productive life”

Maggie from @coffeeandcardio

 

Connect with Maggie

Coffee & Cardio on Instagram:

http://instagram.com/coffeeandcardio

On her blog:

https://www.coffeeandcardio.space/

 

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Blog: http://init4thelongrun.com/

0 Comments
Adding comments is not available at this time.