The Gift I Didn’t Ask For (Presence)
On this Episode I Dive Into:
The light and dark side of believing that the future is always better
How that helped with my depression
Tools are not good or bad - it’s how we use them
Why I’m slowing down my future tripping tendencies
Savoring small things
Focusing on our senses
My tendency for always wanting more
Learning to enjoy less
Learning to savor little things
Reflection Questions:
Can we let go of always thinking we should be somewhere else?
What if what we have is exactly what we need right now?
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