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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: February, 2019
Feb 26, 2019

Shanna Tyler is a life & biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast. Shanna believes that you can do it and have it all -- from pursuing a life of passion, cultivating a supportive network, and making money doing what you love!

 

We Talk About

  • Shanna’s story
  • her history with mental health
  • self-care practices she uses to support her mental health
  • The importance of positive self talk
  • Getting unstuck
  • The difference between coaching and therapy
  • How to find the right coach
  • The importance of creating a support squad
  • How to ask for your worth
  • How to handle “no”
  • Conquering fear
  • Overcoming obstacles
  • Finding clarity
  • Exploring new things - changing paths
  • Inspiration versus emulation
  • Healthy social media boundaries
  • How to build a brand when you have many passions
  • How to change paths

 

Connect with Shanna

online: https://shannatyler.com/

on instagram: https://www.instagram.com/shannatyler_/

coaching program: https://shannatyler.com/get-it-done-program

 

 

Apply to be on the 100th episode:

https://goo.gl/forms/ODUk2H3F0i32ZkTH2

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Feb 12, 2019

Alexandra Catchpole is a Shamanic Healer, Reiki Master, and teacher. She underwent a Shamanic awakening in 2013 that redirected the course of her life to the service of others through the healing arts. She studied Shamanic Lightworking Empowerment Training in Metaphysics and the Healing Arts under Maya Cointreau in Litchfield County, Connecticut.

 

We Talk About:

  • Her path to shamanism
  • What her spiritual awakening looked and felt like
  • Shamanic energy healing
  • Working with spirit guides
  • How Alexandra defines: Energy
  • Health and lightness
  • Listening to our intuition
  • How our intuition speaks to us
  • The connection between energy and disease
  • Auras and how energy gets trapped in our auras
  • How to clear your aura - balancing chakras and auras
  • How to find a healer
  • How to protect your energy as an empath
  • The importance of grounding

 

 

Apply to be on the 100th episode:

https://goo.gl/forms/ODUk2H3F0i32ZkTH2

 

Connect with Alexandra

online: https://www.nantuckethealingarts.com/

on instagram: https://www.instagram.com/ackhealingarts/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

Feb 5, 2019

“You don’t need a study to believe a woman’s story about her body and that is where medicine is getting things backward.” - Dr. Jolene Brighten

 

We Talk About:

  • Her son’s sudden illness and how it led to Dr. Brighten living in Paris
  • PANDAs and PANs
  • Learning how to feel your feelings without getting stuck in them
  • Making the most of challenging situations
  • Hormone 101
  • Adrenal glands
  • The markers you need to test when your thyroid and hormones are off
  • 3 phases of the menstrual cycle
  • follicular phase
  • ovulatory phase
  • luteal phase
  • fertility window
  • progesterone and estrogen
  • how thyroid, adrenals and hormone cycles are all interconnected
  • Hormonal birth control
  • 60% of women use the pill for symptom management which can delay diagnosis
  • why it’s our right to choose
  • side effects that we should know before taking the pill
  • how to prepare your body to come off the pill
  • the connection between stress and hormones
  • the importance of light pollution and hormone cycles

 

 

Apply to be on the 100th episode:

https://goo.gl/forms/ODUk2H3F0i32ZkTH2

 

Links:

True dark glasses: https://truedark.com/

Beyond the Pill - (Dr. Brighten’s new book): https://amzn.to/2D9liVD

 

Connect with Dr. Jolene Brighten

online: https://drbrighten.com/

on instagram: https://www.instagram.com/drjolenebrighten/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/

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