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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: Page 1
May 26, 2020

I'm sharing a recent episode of Gal Pals that is truly been some of my biggest and hardest work of 2020. I got so much out of this conversation that I wanted to share it on Chasing Joy as well.

 

Join the Gal Pals from Envy to Energy Workshop:

From Envy to Energy

the gal pals guide to moving through feelings of envy into manifestation

date: 6/3

time:  noon Wednesday

location: via zoom (link provided after signup)

$22

https://www.eventbrite.com/e/from-envy-to-energy-empowerment-workshop-tickets-105261000486

 

Support the show sponsor: ABLE

use code: GEORGIEMORLEY25

https://glnk.io/6j5w/georgiemorley

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

May 19, 2020

Today’s episode is all about behind the scenes of the content creation, blogger and influencer marketing world with PR and digital marketing expert Robbin Mangano, owner of the Wave Collective. Robbin’s PR company represents me and I’ve learned so much from her over the years. Today we’re diving into all things influencer marketing and more

 

We Talk About:

  • Robbin’s story exploring the world of public relations
  • Learning through experience
  • Lessons in working in influencer marketing and social media from both a creator and brand perspective
  • Why having a diverse background can give you an edge
  • Not needing to have it all figured out before you start
  • Leading a team
  • Working for yourself versus running a team
  • Avoiding burnout
  • How influencer marketing has changed in the past 7 years
  • Making sure you have multiple platforms as a creator
  • Why blogging isn’t dead
  • Why the word “influencer” sometimes gets a bad rap
  • Advice for people starting out wanting to grow a platform
  • Working with brands as a smaller creator
  • How much do you charge as an influencer
  • When to work in trade
  • Why there is still value in sharing recommendations when you’re not being paid
  • How to work with influencers as a small brand

 

Connect with Robbin

On instagram https://www.instagram.com/robbinmangano/

PR agency - Wave Collective: http://wearewavecollective.com/

 

Support the show sponsor: ABLE

use code: GEORGIEMORLEY15

https://glnk.io/6j5w/georgiemorley

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

May 12, 2020

On this episode, I dive into your super thoughtful questions. Thank you!

Support the show sponsor: ABLE

use code: GEORGIEMORLEY15

https://glnk.io/6j5w/georgiemorley

 

On this Episode I Answer the Following Questions:

  • How have you been coping during isolation?
  • What would you advise your past self (meeting you on Jan. 1, 2020) about this year to keep you motivated and moving forward?
  • Advice on getting over a breakup?
  • What are your favorite books/podcasts that you dive into for inspiration?
  • Advice on how to stay motivated to do work/school from home?
  • Advice on how to prevent anxiety + exhaustion and how to be positive for those currently working under low-staff conditions in the medical field?
  • How can you set intentions without getting caught up in expectations?
  • How do you find the balance between self-love and wanting to improve negative habits?
  • How did you know your hubby was the one?
  • How do you stay optimistic and look forward to the next day?
  • Who to invite to a small(ish) wedding
  • Do you have any plants?
  • How to get over the fear of failure (trying new hobbies)?
  • How do you make sure you are connected to people you love without feeling overwhelmed?
  • Tell us about living on Nantucket (big east coast love from this texas gal)
  • How to deal with triggering disordered eating talk and actions when it’s coming from your mom?
  • What books have made an impact?
  • How did you manage to accept your acne?
  • How the heck do you get to a place where you see yourself the way you actually are?
  • What has been the most effective way for you to form new habits?
  • Tips on how to get yourself out of a funk - haven’t been feeling myself lately?

 

Books:

Rising Strong https://amzn.to/3fAJHpz

Untamed https://amzn.to/2SUOYOV

You Are a Badass https://amzn.to/35Q9qpc

Outliers https://amzn.to/2YR3HOu

the 4 Tendencies https://amzn.to/3coCfeX

 

Podcasts:

Gal Pals Podcast https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

The Lively Show https://jesslively.com/livelyshow/

Brene Brown’s Podcast https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

May 5, 2020

Katina Mountanos is the founder of On Adulting, a viral blog and community of over 23,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting).  She is an entrepreneur, writer, and mindset coach whose work has been featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others.

 

We Talk About:

  • The value of boredom & the negative messages we got about it as a kid
  • How Katina started On Adulting
  • Messages we get about success as kids
  • Why success doesn’t have to be a battle
  • Why it’s ok to love lots of things
  • Having a niche versus a north star
  • Why it’s ok to not know what you want before you start
  • Choosing versus negotiation
  • Small shifts open us up to bigger shifts
  • Learning to tap into her intuition
  • Protecting your energy when you are a more sensitive person
  • Surrendering while being motivated

 

 

Connect with Katina:

 

Listen to the Gal Pals Podcast

 

Connect with Me Online:

Apr 28, 2020

How to navigate being a multi-passionate person in a world that wants us to be easily defined.

 

On This Episode I Cover:

How I was a creative dabbler growing up

How I’ve evolved my platform over the years

Reflection Questions:

Why do I have this desire to be easily defined

Where does this pressure come from?

What are the fears that come up around being a complicated person who evolves quickly and likes a lot of different things?

How to Navigate Life When You’re Multi Passionate & Evolve A Lot

 

Today’s Sponsor:

Thank you to Brilli for sponsoring the podcast

& use code GEORGIE20 to get 20% off your purchase

https://www.bebrilli.com/collections

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Apr 21, 2020

Talia Pollock is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. She’s the host of the popular Party in My Plants Podcast and the proud founder of Party in My Plants, an internationally-celebrated wellness platform that helps real, busy, everyday people skyrocket their positive energy to boldly take on the world in any way they wish. Her first book, Party In Your Plants, 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier Without Hating your Life hits kitchen counters and nightstands on April 21st. She lives in New York with her husband and her goldendoodle, both of whom love kale and one of whom eats it off the floor.

 

We Talk About:

EFT/Tapping

How she got into the work she’s doing now

Energy

Living life based on how things make you feel

Aligning with things that make you feel energized

Feelings guiding us to fulfillment

Seeking a new home intuitively

Living in alignment with your truth is good for your health

Feeling sadness after achieving a big dream,

Fear of success

Learning that It’s safe to shine

Being BOLD

Consistency with your values and action

The process of writing and shooting her book

 

 

Links:

The Big Leap by Gay Hendrix

https://amzn.to/3ctNjHe

 

Connect with Talia:

On Instagram: https://www.instagram.com/partyinmyplants/

& https://www.instagram.com/itsmetaliap/

On Her Blog https://partyinmyplants.com/

Buy Her Book https://amzn.to/34Oabig

Listen to her podcast: https://podcasts.apple.com/us/podcast/the-party-in-my-plants-podcast/id1173220211?mt=2

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Apr 17, 2020

The Gift I Didn’t Ask For (Presence)

On this Episode I Dive Into:

The light and dark side of believing that the future is always better

How that helped with my depression

Tools are not good or bad - it’s how we use them

Why I’m slowing down my future tripping tendencies

Savoring small things

Focusing on our senses

My tendency for always wanting more

Learning to enjoy less

Learning to savor little things

 

Reflection Questions:

Can we let go of always thinking we should be somewhere else?

What if what we have is exactly what we need right now?

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Apr 14, 2020

On this episode, I’m talking with Elana Jadallah, a photographer, writer and brand strategist living on Hawaii. In this conversation we discuss clarity when you’re a multifaceted creative, finding seasonality in your life, traveling in a more mindful way, sustainable living and so much more.

 

We Talk About:
How to attract clients that align with your values

Dealing with rejection

Why it’s worth putting yourself out there

Understanding jealousy

Being still to understand the lessons from your feelings

Being a multifaceted creative

Finding alignment in your brand

Seasonality and island life *

How to adapt as a small business

traveling ethically

Slow travel

Knowing the what without knowing the how

 

Connect with Elana:

On instagram: https://www.instagram.com/elanaloo/

On her website: https://elanaloo.com/

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

 

Episode Sponsor - Pyknic

My favorite Pyknic picks:

“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck

“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew

“Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top

“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee

use code chasingjoy for 20% off your entire order!

Apr 7, 2020

My intention for this episode: to give you the tools to stay grounded, tune into your intuition, and practice self reflection

 

On this episode I’m sharing:

What inspired this episode - feeling overwhelmed

Part 1: Navigating overwhelm & all the feelings

Part 2: Practical tools for getting grounded

Part 3: 5 prompts for self reflection

Page 1

Things I was disappointed by

Things I’m afraid of

Page 2

Things I miss

Things I appreciate about this experience

Things I’m Grateful for right now

 

Links & things:

Brené Brown’s new podcast: Unlocking Us https://brenebrown.com/podcast/introducing-unlocking-us/

Eastern Body Western Mind https://amzn.to/2JLKl4M

Forme Barre Classes https://www.instagram.com/forme.nantucket/

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

 

Episode Sponsor - Pyknic

My favorite Pyknic picks:

“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck

“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew

“Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top

“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee

use code chasingjoy for 20% off your entire order!

Mar 31, 2020

Kelsey Patel is one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work.

 

We Talk About:

Kelsey’s story

Workaholism

Burnout

Finding reiki & other healing modalities

Seeking the answers outside ourselves

Realizing emotional pain manifests into physical pain

The “I don’t have it THAT bad” mentality

Suffering

Giving ourselves the permission to meet our own needs

Why self-care is also taking care of others

Healing work isn’t a race

Radically curious

Sitting with difficult emotions

Creative burnout

Creating space to be a creative channel

Why we’re right on time

 

 

Quotes:

my curiosity and my experience with the work really became the passion for it and the passion the purpose

 

 

Buy the book:

Burning Bright https://amzn.to/2Jt0LPn

 

Connect with Kelsey

Online: https://www.kelseyjpatel.com/

Instagram: https://www.instagram.com/kelseyjpatel/

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

 

Episode Sponsor - Pyknic

My favorite Pyknic picks:

“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck

“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew

“Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top

“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee

use code chasingjoy for 20% off your entire order!

Mar 24, 2020

We Talk About:

Feeling how you feel

Using this moment as a reset

Holly’s background

realizing she was addicted to social media

Getting started on her spiritual path

Avoiding the truth

Taking responsibility for yourself

How to integrate learning into your life

What happens when you can’t help yourself

Learning to trust yourself

Changing the model to helping people help themselves

Creating from your heart versus your ego

Seeing yourself clearly

Holly’s meditation practice

Social Media Audits

Screentime, App Limits, Downtime, Taking Breaks, What are your goals?

 

Quotes:

 

“There’s a place beyond the right and wrong and I’ll meet you there”

- Punnu

 

“participate joyfully in the sorrows of the world

we can not cure the world of sorrows

but we can choose to live in joy”

-Joseph Campbell

 

Books & Resources:

Can’t Help Myself -  Meredith Goldstein

 

PUNNU SINGH WASU

https://www.punnuwasu.com

 

The Book I read from is Jospeh Campbell:

https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171

 

Work with Holly

EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop:

https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908

 

Connect with Holly

Online: https://nantucketblackbook.com/

Instagram: https://www.instagram.com/hollyruthfinigan/

email: Holly@NantucketblACKbook.com

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

 

Episode Sponsor - Pyknic

My favorite Pyknic picks:

“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck

“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew

“Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top

“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee

use code chasingjoy for 20% off your entire order!

Mar 20, 2020

On this Episode I share:

  • Personally what’s coming up
  • Taking each week at a time
  • Daily life isn’t dramatically different
  • Old coping mechanisms
  • My worth and my purpose is greater than my work, my productivity, my bank account
  • Lean into trust and surrender instead of control
  • So many beautiful and also hard things will unfold that we could never predict
  • Fear is like an alarm (the daily)
  • You can’t make a perfect plan
  • Things hit me in waves

 

Mantras:

  • I am supported
  • I am safe
  • I am connected
  • I am loved
  • I am well

 

Calls to Action:

  • please stay home
  • follow a couple of news sources you trust but know when to turn them off
  • make social media work for you
  • Call friends

 

Donate:

if you have the funds please consider donating to organizations that are supporting people affected

Corona Virus Relief Fund: https://secure.actblue.com/donate/coronavirus-relief#

Support Small Businesses

Venmo creators/instructors/anyone offering free resources that are serving you

 

Listen to the Gal Pals Podcast

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Mar 17, 2020

Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life.

 

We Talk About:

adjusting your morning routine

the difference between therapy and coaching

navigating transitions & moving

why the first few years out of schooling are so challenging

finding yourself outside of work

Managing our expectations

Practical tools for navigating challenging times

3 steps for self compassion

How to develop more confidence

Confidence is a conscious practice

Learning to trust yourself

Why confidence looks different on everyone

Why there’s no perfect timeline for success

Finding your value outside of your doing or having

How to find what brings you joy when you’re lost or struggling

 

 

Connect with Chelsea

On instagram: https://www.instagram.com/chelseaconnors_/

On her website: https://www.chelseaconnors.com/

 

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Mar 10, 2020

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with who is internationally known for preaching the importance of body liberation, self-love, mental health, strong coffee, and even stronger language.

We Talk About:

  • Somatic healing for trauma
  • How we become disconnected from our bodies
  • Feeling more embodied outside of traditional exercise
  • Reclaiming movement outside of trauma and diet culture
  • Prioritizing mental health (and how that supports our overall health)
  • Body liberation
  • Letting go - why diet culture wants us to fear it and why it gives us freedom
  • Integrating body liberation into your lived experience
  • Training your nervous system to heal
  • Inheriting body image struggles from our families
  • Forgiveness
  • Vulnerability
  • Being a better ally

Quotable:

the second I stopped trying to “LOVE” my body, the less I hated it

Connect with Jes

 

Episode Sponsor - Pyknic

My favorite Pyknic picks:

“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck

“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew

“Morning Glory” Button-Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top

“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee

use code chasingjoy for 20% off your entire order!

 

 

 

Mar 3, 2020

On this episode Georgie’s best friend Engrid interviews her. They dive into positive self talk, social media, intuitive living & more.

 

We Talk About:

Positive things that were modeled to me as a kid

Lessons that I learn many times - learning to speak up for myself

My limiting beliefs - feeling the permission to share my truth

Helping people feel at ease

Learning to be ok with photos of myself

The power of language - the difference between speaking and writing

Having a compassionate inner voice

Doing things out of a place of “should” versus a positive challenge

Learning how to listen to my intuition - using intuitive eating as a guide

Documenting - when it gets in the way of life

The grief that comes from realizing you’re enough

Lessons I’ve learned from podcasting

 

 

Connect with Engrid

instagram: https://www.instagram.com/livengproof/

her podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043

 

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Feb 25, 2020

On this episode, I talk with food blogger & new cookbook author Rachel Mansfield about her new book, label-less eating, infertility, motherhood & more!

 

We Talk About:

What Rachel is excited about this year

How Rachel got started with her blog

How she got a cookbook deal

Behind the scenes of making a cookbook

Living a label-less life

How being a mom has helped Rachel’s relationship with food

Rachel’s infertility journey

The power of compassion

Balancing the challenge of motherhood with gratitude

Tips for supporting new moms

Advocating for your worth

The importance of trust

Social media boundaries

 

Connect with Rachel

her blog: https://rachlmansfield.com/

listen to her podcast: https://podcasts.apple.com/us/podcast/just-the-good-stuff/id1484672751

instagram: https://www.instagram.com/rachlmansfield/

buy her book: https://rachlmansfield.com/cookbook-just-the-good-stuff/

 

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Feb 18, 2020

Today’s episode is all about people-pleasing. I share what it is, what it’s not, how it shows up and how to take steps to stop these negative behavior and show up with honesty and self-respect.

I talk about:

  • What is people-pleasing
  • What people-pleasing is not
  • Examples of people-pleasing
  • Examples of how I’ve been a people pleaser in the past
  • How my insecurities manifested in lying
  • Coming clean and becoming more honest with myself
  • Not caring about yourself doesn’t make people like you more
  • Avoiding conflict and how that hurt so many relationships

People pleasing comes from a place of fear, not love

“Clear is Kind” - Brene Brown

 

Links:

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

 

Today’s Sponsor:

Check out the Staples Connect Podcast Studio in the Boston Area http://bit.ly/staples-connect

Feb 11, 2020

Look up your design

https://www.jovianarchive.com/Get_Your_Chart

 

On this episode we dive into what human design is with expert Erin Claire Jones and how to better understand yourself using this powerful self discovery tool.

 

We Talk About:

How Erin discovered human design

Human design 101

Exploring the 5 archetypes of human design

Intersections of different frameworks

Why they support versus conflict with other systems

Integrating your human design into your life when people around you don’t understand

Living by example versus preaching what you believe

Your not self theme

What happens when you don’t totally identify with your archetype?

Working with skeptics

Working with human design in a way that empowers you versus putting you in a box

Using human design to help you make better decision

Simple tools for honoring your design without totally changing your life

Understanding our profile

 

 

About Erin:

Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more. She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies.

 

Connect:

Look up your design: erinclairejones.com/lookup

Get Your Blueprint: erinclairejones.com/blueprint (use code CHASINGJOY for 10% off)

Book a session with Erin: erinclairejones.com/individual 

Erin’s website: erinclairejones.com

Erin’s Instagram: instagram.com/erinclairejones

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Quotes:

“I’m not telling you stuff you don’t know. I’m literally just giving you a language for the things you do.” Erin Claire Jones

Feb 4, 2020

We Talk About:

Lessons learned from Saturn returns

Creating a support system

Minimizing your feelings doesn’t make things better

Mental health & social media boundaries

How to ask for help

Fear of being happy - fear of judgment from others when you’re successful and happy

Why Davida took a break from Instagram even when it was part of her business

How to promote your work and business off Instagram

The connections between Davida’s exercise addiction & social media/work

Validation

Exercise & social media as tools for manipulation and validation

Seeking validation versus acting from a place from intuition

Validation - how to validate yourself and understand where external validation fuels you or drains you

What are the things you do that you don’t need any external validation for?

What are the things we do that we don’t feel any need to share or tell anyone else

Why Davida stopped podcasting after 3 years

Connecting to your intuition

Davida’s top tips for getting started with green beauty and skincare

 

Connect with Davida

The Healthy Maven https://www.thehealthymaven.com/

Davida’s Youtube Channel https://www.youtube.com/channel/UCyK5nQt0c37nilRzVBRXv6g

The Green Beauty Shop https://www.thehealthymaven.com/shop/

Sign up for Davida’s course: https://app.convertkit.com/landing_pages/458098?v=7

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Jan 28, 2020

Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley

 

Mix bag

I want to learn more about your dual citizenship

What is your favorite thing about nantucket? Also your favorite part of the island?

How is New England living? My hubs and I want to move there - he’s never lived in a cold climate

Have you always had a passion for coffee?

Business

Can you talk a little bit more about your journey starting your podcast? What’s the best way for someone who is interested in podcasting to get started?

Can you talk more about social media breaks - how to do it when it’s part of your job

Have you ever worked with a coach? Would you recommend.

What are your top tips for designing a personal business website

One thing you wish you knew as a new photographer/business?

Working for yourself - any struggles you encounter and how to help that

Relationships

What are the most important things you have learned about yourself since being in a long term committed relationship?

What are some good tips for setting boundaries with new friendships (or any relationship)? I struggle with boundaries sometimes because I don’t ever want to hurt anybody’s feelings! However, over the years I have realized that boundaries are SUPER IMPORTANT for self-care.

What is the most fun friend-date you've ever had?

Keeping up long-distance friendships & being ok with only having close co-workers

Self

Intuitive eating - Can’t figure this one out/What does intuitive eating look like for you now?

Do you ever struggle with being and presenting to others, the TRUE, UNAPOLOGETIC you?

Any tips you’ve been doing to make your life simpler?

 

Links I mention:

Evie O’Connor’s Intuitive Eating Course

course: http://www.evieyoga.com/cominghome

on instagram: https://www.instagram.com/eviemarie.oconnor/

How to Start a Podcast Guide

http://georgiemorley.com/how-to-start-a-podcast/

Anti-Diet (intuitive eating)

https://amzn.to/37z45ml

the Book on Intuitive Eating

https://amzn.to/3aJBk8t

Nourishing Women Podcast

https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999

Victoria Myers

https://www.victoriamyers.net/

 

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Jan 21, 2020

On this episode I talk with Sara Forte about how to make cooking fun again. We discuss what it takes to cook most days and why it’s more do-able that we think. We also discuss why it’s ok not to be “niche” as a food blogger and why you don’t need to have labels on the way you eat.

 

We Talk About:

Balancing practical with optimism

How Sara started Sprouted Kitchen

Why planning is a huge part of cooking

How the blogging industry has changed since she started

Balancing staying inspired with staying consistent

The importance of feedback

The process of creating cooking club

Why “not having time” isn’t a good excuse

Simple hacks for people new to cooking

Letting go of being vegetarian

Having a food allergy versus changing how you eat intentionally

Working and eating without labels

Why Sara wants people to be at ease around food

 

 

Connect with Sara:

blog: https://www.sproutedkitchen.com/

instagram: https://www.instagram.com/sproutedkitchen/

 

Sign up for Cooking Club:

https://www.sproutedkitchen.com/cookingclub/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

Jan 14, 2020

This week’s episode I discuss all things astrology with the amazing Debra Silverman. Debra is part astrologer, part psychologist, part comedian, and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power. Debra’s mothering approach to understanding and empowering people from all walks of life has earned her international fame and admiration.

 

We Discuss:

reducing internal dialog

the power of sound

how Debra Silverman got into astrology

the connection between psychology and astrology

your birth chart beyond your sun sight

the relationship between sun, moon and rising sign

How to use the knowledge from astrology in relationships

Using astrology to understand your life’s purpose

A basic overview of the 4 elements

Understanding your children better through astrology

Saturn returns

 

Quoteable Moments:

“You don’t have to believe in astrology, because it believes in you”

“You can’t do magic without the four elements”

“your victimization that gave you the gift of your liberation”

 

Connect with Debra:

 

Get a Free 3 Part Series from Debra

https://debrasilvermanastrology.com/meettheplanets-georgie

 

Links Mentioned:

How to make your own angel cards: http://init4thelongrun.com/2017/02/16/angel-cards/

astrochart.com

thestarcommunity.com

Dec 20, 2019

Georgie shares major themes and lessons learned in 2019 as well as what she's working on in 2020. She also shares questions and prompts to help you with your own year-end reflection

On this episode I talk about:

  • Major themes of my year
  • Questions to ask as you’re reflecting on your own year
  • My highs and lows
  • Proud moments and what I’d like to improve
  • How your highs and lows can help inform what you prioritize in your next year
  • My main areas of focus and intention in 2020
  • The things that are calling to me right now

 

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: http://init4thelongrun.com/

Dec 10, 2019

On this episode, I talk with Kait Miller about struggling to find your identity when you’re a fast-evolving and multi-faceted person. We discuss self-awareness, Kait’s journey to self-acceptance, moving, evolving, giving yourself permission to not stay the same, finding a good therapist and so much more.

 

We Talk About

The mantras that Kait is loving

Why self-awareness is so important to managing your mental health

Kait shares her story of changing, evolving and moving over the years

The struggle of trying to find your “thing”

You’re not a failure if you change your mind

Building your life based on your personality versus trying to change who you are

Allowing yourself to adapt

You have permission to change your mind

Tearing down walls that you build to protect yourself

Sitting with your feelings

Managing the overwhelm that comes with having so many desires

Being content and excited at the same time

Having the patience and trust that everything will happen in its time

Kait shares her tips for finding a therapist

How different therapists can play different roles in your life

 

Connect with Kait

 

Connect with Me Online

Dec 3, 2019

Wellness, Staying Grounded During Busy Seasons & Sustainable Style with Jules Hunt (@omandthecity)

Attend the Live Podcast in Boston:

https://www.eventbrite.com/e/live-podcast-recording-with-georgie-morley-and-brie-shelly-tickets-82253581677

 

We Talk About:

Exploring hobbies for the sole purpose of pleasure

Wedding planning

How Jules started her blog

How yoga helped heal Jules’ relationship with food and her body

Building a brand - why it’s ok not to be niche

How Jules thinks about evolving and branching out from her blog

Wellness - why it’s so unique for everyone

Tuning into what you need depending on the season of your life

What Jules wishes to see more in the wellness space

Compassion for people sharing publicly

Social media - how Jules sets boundaries

Style - how to create a sustainable wardrobe

Taking a realistic and accessible perspective with sustainable fashion

Lessons Jules learned from moving to Austin from NYC

Staying grounded during busy seasons

 

Connect with Jules

On her blog: https://www.omandthecityblog.com/

On Instagram: https://www.instagram.com/omandthecity/

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: http://init4thelongrun.com/

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