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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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Now displaying: October, 2019
Oct 29, 2019

This week it’s me Georgie on the mic solo talking all about how I’ve learned to get out of funks. I share my tools for lifting myself out as well as learning to be compassionate with yourself when you don’t feel 100% all the time.

On this episode I talk about:

  • What is a “funk”
  • Seasonal Affective Disorder (SAD) and how it affects so many in the Northern Hemisphere during the winter
  • Why a funk isn’t the same as depression
  • The power of therapy and professional mental health care
  • My biggest tools for getting out of a funk
  • Why it’s important to get out of your own head
  • The power of community and expressing your feelings
  • Why we don’t have to be happy 100% of the time

Psychology Today Therapist Finder:

https://www.psychologytoday.com/us/therapists

Blog Posts:

https://init4thelongrun.com/2019/01/28/joy-prescription/

Oct 22, 2019

Today I’m talking with Maggie from Coffee and Cardio. I love this well-rounded wellness conversation. We dive into why she exercises for her mental health and how that looks different from her marathon running days. We dive into social media as a side hustle and why she keeps firm social media boundaries. Maggie shares her tips and perspective on sustainable fashion and style as a form of self-expression. This Seattleite also shares her tips on becoming a morning person and dealing with the tough grey winters.

 

On this Episode We Talk About:

  • Exercising for your mental health
  • Finding a balance of working out and listening to your body
  • How to be a morning person
  • Social media - doing instagram as a side hustle instead of a full time job
  • Privacy and boundaries
  • Making sure you’re life IRL is the focus
  • Balancing your creative with LIVING your life
  • Personal style why it can be a empowering tool
  • Tips for building a sustainable wardrobe
  • Taking care of what you have versus always adding more
  • Tips for dealing with winters
  • The power of scheduling during the winter

 

“How does this activity serve the end goal which is a health productive life”

Maggie from @coffeeandcardio

 

Connect with Maggie

Coffee & Cardio on Instagram:

http://instagram.com/coffeeandcardio

On her blog:

https://www.coffeeandcardio.space/

 

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Blog: http://init4thelongrun.com/

Oct 15, 2019

This week’s episode is all about failing. The good, the bad and the ugly. I talk about what stopped me from facing my failures in the past and how I look at them differently now. I connect my failures with my fears of disappointing myself and others and why I’ve played small because of it. By the end of the episode you’ll be hype about failing and ready to get out there and give it what you got!

 

On this Episode I Talk About:

  • Thoughts on facing failures
  • I dive into my personal failures
  • How I handled them then and how I look at them now
  • How not processing failures can hold us back
  • How failure and limiting beliefs are connected
  • Why it’s important to own your part in failure
  • I share my 3 steps for processing failure

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Blog: http://init4thelongrun.com/

Oct 8, 2019

We Talk About:

Being inspired by female entrepreneurs when you’re younger

Balancing holding space and setting boundaries for yourself

Boundaries when you serve others

Examples of how Caroline set healthy boundaries with her friend

The connection between anger and disappointment

Forgiveness and self-forgiveness

Caroline’s definition of a manifestation

The difference between goal setting and manifestation

Why manifestation is fun

How Caroline manifested her relationship

How to start manifesting (today)

Why being specific with your manifestation helps bring it to life

The power of speaking your desires out loud

The role of doubt in the manifestation process

How forgiveness gets you out of the past and into the present

The power of trusting yourself

 

Quotable

It’s easier to set boundaries with new relationships - build that muscle

“Their response is not my responsibility”

“Clear is kind” - Brene Brown

You pay a price when you say yes when you want to say no, and that price is your self esteem

Life is more about the process than the result

 

Themes:

Boundaries with people you love

People Pleasing

Forgiveness

The difference between goal setting and manifestation

 

Connect with Caroline:

On Instagram: https://www.instagram.com/carnix2/

Online: carolinenixoninternational.com

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Blog: http://init4thelongrun.com/

Oct 1, 2019

I’m answering your questions & chatting on topics you’ve requested. Think of it like we’re chatting over coffee

 

Questions Answered:

  • How to work on confidence with acne
  • Mourning who you once were and accepting your new identity is different but you’re still you
  • How to maintain a routine? Either a simple one or a life-changing one
  • What’s your enneagram type
  • How to respond to people who do not have the same ideas about body positivity and diet culture
  • Getting outside your comfort zone
  • What camera do you use
  • Accepting the moment you’re in if you don’t love it
  • How has marriage changed your relationships (big life choices, compromises, connection)
  • Will you and Chris ever get a pet?
  • Has your depression ever affect your marriage?
  • Can you talk about pricing your products/services?
  • Do you plan out your Instagram captions and posts ahead of time - if so how
  • do you keep them feeling true to “in the moment”
  • Whether or not the prevalence of IG health influencers are helping or hurting
  • How did you find your niche - did you take topics your audience was interested in or run with your own interests
  • How do you not self-sabotage when things are going well

 

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Blog: http://init4thelongrun.com/

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