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The Chasing Joy Podcast

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
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The Chasing Joy Podcast
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Now displaying: April, 2017
Apr 25, 2017

Today my guest Jess, the blogger and personal trainer behind Hello to Fit sheds some serious light on an issue everyone is dealing with: our careers. We're fed this narrative that we go to school, find a job and then become an expert over the next 30-40 years. Unless you end up practicing law or medicine, then that's hardly ever the case. Yet here we are, kind of silently, yet collectively freaking out about how we honestly have no idea what we're doing or if we're moving in the right direction or why we're questioning everything we thought we wanted.

But guess what?! You're not freaking alone. Jess shares how a super stressful year forced her to look inwards. And yup! you guess it, that's where the magic happens.

If you've ever felt:

  • burnout
  • like stress was slowly taking over your life
  • fear of the unknown
  • anxiety about changing your path
  • unsure of whether to be your own boss
  • like you wanted to quit all the things all at once right now

This episode is perfect for you

Links:

Blog - http://www.hellotofit.com/

Instagram - https://www.instagram.com/hellotofit_

 

For more information and full show notes visit init4thelongrun.com

Apr 18, 2017

On today's episode of the Chasing Joy Podcast I talk with Erin Bahadur, personal trainer and blogger behind Erin's Inside Job. Erin shares her incredible story of drug addiction, recovery, and rediscovery of self. Erin's path towards recovery and chasing joy is remarkable and so inspiring.

On this Episode We talk about:

  • Erin's story of drug and alcohol addiction
  • Erin's road to recovery
  • Asking for help - it’s a strength
  • Finding identity after addiction and numbing with food and exercise
  • The slippery slope of lying
  • Transparency online: why it matters
  • How to create boundaries that serve you and those you love
  • How the comparison trap can suck anyone in

Connect with Erin

Blog: Erin's Inside Job

Instagram: @erinsinsidejob

Get the full show notes:

http://init4thelongrun.com

Apr 11, 2017

On today's episode of the Chasing Joy Podcast we're shaking things up and doing a Q & A episode. Listeners wrote in with their questions and today I'm answering! It's a really fun show.

On this Episode I Answer Questions About:

  • Journaling
  • Branching out from food blogging
  • Balancing bills budgets and expenses
  • How to handle being single for an extended period of time
  • Making friends after college
  • What to order at Starbucks when you don't like their coffee
  • How to find space in the wellness world outside of food and fitness
  • Listening to your (repressed) intuition
  • How to enjoy the moment when you're always thinking ahead
  • My career post-London
  • How to manage an unstructured schedule and be more spontaneous
  • How to distinguish versus trends and hype around new wellness products?
  • Major life lessons I learned in my 20's (so far)

To get full show notes go to init4thelongrun.com

Apr 4, 2017

Today's episode of the Chasing Joy Podcast I wanted to have a conversation about finding joy, presence and mindfulness when your life (and mind) are busy. My guest, Catherine, writes the wellness blog: theblissfulmind.com where she shares tips and tools on finding joy in the every day. Catherine is also on her way to becoming a health coach and shares her experience of choosing that path.

We Talk About:

  • Catherine's journey to becoming a holistic health coach
  • How to be present and joyful in the moment when you're a natural goal-chaser
  • How to bounce back from bad days
  • The dangers of self-care becoming over commercialized
  • How to manage when you have content consumption overload
  • How to stay present when you’re an over planner by nature

Links:

Blog - http://theblissfulmind.com/

Instagram - https://www.instagram.com/theblissfulmind

 

For more information and full show notes visit init4thelongrun.com

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